Episode 17: The Success Habit of Self-Control – Mastering Your Reactions for Greater Success

Episode Summary:

In this episode, we explore the essential success habit of self-control and how it impacts both business and life. Many people lack self-control naturally, but it is a skill that can be developed intentionally. Mastering self-control allows you to respond to situations with clarity and confidence instead of reacting impulsively. Ultimately, cultivating self-control leads to patience, serenity, and a sense of calm in any situation—powerful tools for success.

What You'll Hear in This Episode:

✔ Why self-control is essential for personal and professional success

✔ How to stop giving away your power and master your emotional responses

✔ The difference between self-control and patience (and why patience is the next level)

✔ Practical ways to develop self-control in high-pressure situations

✔ How cultivating patience leads to greater peace and long-term success

Quote from the Episode:

"Self-control is a key factor in achieving success. We can't control everything in life, but we can definitely control ourselves." – Jan McKinley Hillato

Your Next Steps:

✅ Pay attention to your reactions today—catch yourself before reacting impulsively and choose a more controlled response.

✅ Practice patience—when faced with frustration, take a deep breath and allow yourself space to respond wisely.

✅ Take responsibility for your emotions—no one can “make” you mad, glad, or sad unless you give them that power.

✅ Discover how resilience strengthens self-control at londina.com.

✅ Download all referenced resources for this episode at donnakunde.com.

⭐ Enjoying this series? Share this episode with someone who needs to develop stronger self-control in business & life!

00:00 Introduction and Hosts' Backgrounds

01:25 Connecting with the Audience

05:27 The Importance of Self-Control

10:37 Key Issues in Self-Control

12:03 Conclusion and Break