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#17- The Wim Hof Method, the benefits of cold exposure and the importance of proper breathing
In this episode, we discuss our experience doing a cold plunge in 35 degree water, the Wim Hoff method, cold exposure and the importance of breathing.
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Disclaimer- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.
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By internaltherapyIn this episode, we discuss our experience doing a cold plunge in 35 degree water, the Wim Hoff method, cold exposure and the importance of breathing.
Sign up to receive our weekly newsletter.
Follow us on Youtube and Instagram
Please leave us a comment and a review. Please email us at [email protected] with any suggestions for future episodes or if you are interested in being a guest.
Links to our favorite products and services:
https://riverside.fm/homepage?utm_campaign=campaign_2&utm_medium=affiliate&utm_source=rewardful&via=d8d979
Disclaimer- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.