Internaltherapy podcast

Mindsets are lenses or frames of mind that orient an individual to a particular set of associations and expectations. Mindsets, like beliefs, guide attention and motivation in ways that shape physiology and behavior; they are related to but distinct from heuristics, which are mental shortcuts used to make decisions under uncertainty and allow individuals to make decisions quickly and efficiently to solve problems. 

Learn about how positive affirmations can literally change your body and impact your health positively. On this podcast, you will also learn about Louise Hay and her "little blue book," which has changed the lives of people all around the world.

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Disclaimer- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.

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Article: Changing Mindsets to Enhance Treatment Effectiveness

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7608684/

About Louise Hay

https://www.louisehay.com/about/

Magnesium is a critical element involved in over 300 biochemical pathways in the human body. Unfortunately, due to environmental and lifestyle changes, we are not obtaining enough Magnesium and our health is suffering because of it. In this podcast we discuss the power of magnesium supplementation, from reversing life threatening conditions to preventing headaches and constipation.

Please leave us a comment and a review.  Please email us at [email protected] with any suggestions for future episodes or if you are interested in being a guest.

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Disclaimer- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.

I am sure many of you have heard the terms osteopenia or osteoporosis, but have you heard about sarcopenia? Sarcopenia is a medical condition characterized by age related decline in muscle mass and strength and is often an under-appreciated culprit behind the development of numerous diseases including heart disease, neurodegenerative disease, and diabetes. In this episode we discuss what sarcopenia is, who may be at risk for developing this condition, the link between sarcopenia, diabetes, falls, and how to prevent sarcopenia with specific exercises and dietary interventions.

Please leave us a comment and a review.  Please email us at [email protected] with any suggestions for future episodes or if you are interested in being a guest.

In this episode we discuss the dangers of vegetable seed oils and why you should be cooking with ghee, tallow or olive oil.

Please leave us a comment and a review.  Please email us at [email protected] with any suggestions for future episodes or if you are interested in being a guest.

In this week's episode, we discuss red meat, heart disease, common misconceptions and much more.

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Disclaimer- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.

TIME STAMPS

0:00:00- Introduction

0:00:30- the origins of heart disease and red meat, the diet-heart hypothesis, flaws with research studies and meat

0:03:47- risk factors for developing coronary artery disease, arterial inflammation, conflicts of interest, big sugar industries, healthy user bias, the importance of cholesterol and saturated fat for health

0:12:55- trans-fat and link with heart disease, the dangers of vegetable seed oils

0:15:00- demonization of cholesterol, salt, fat, red meat; increased incidence of heart disease and dietary trends, heart disease in countries where they a lot of saturated fat and salt is consumed

0:21:50- the quality of red meat (grass fed vs grain fed), food pairings, indigenous tribes and their diets

0:27:00- lab results you should request from your doctor, hyperinsulinemia, correlation between dietary cholesterol and serum cholesterol

0:31:10- studies showing benefits of consuming red meat

STUDIES

https://jamanetwork.com/journals/jamacardiology/article-abstract/2775559

https://www.dietdoctor.com/metabolic-health-is-a-better-predictor-of-heart-disease-risk-than-ldl

https://www.internationaljournalofcardiology.com/article/S0167-5273(09)01529-0/pdf

https://www.nejm.org/doi/full/10.1056/nejm199604113341504

https://www.dovepress.com/total-meat-intake-is-associated-with-life-expectancy-a-cross-sectional-peer-reviewed-fulltext-article-IJGM

https://www.mdpi.com/2072-6643/10/11/1695

In this episode, we discuss exercise- how much is enough and the harms of excess exercise on the human body. 

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Please leave us a comment and a review.  Please email us at [email protected] with any suggestions for future episodes or if you are interested in being a guest.

Links to our favorite products and services:

https://riverside.fm/homepage?utm_campaign=campaign_2&utm_medium=affiliate&utm_source=rewardful&via=d8d979

Disclaimer- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.

TIME STAMPS

0:00:00- Introduction

0:01:23- Exercise and reduction in all cause mortality, increase in strength, improvement in sleep, skin health, and mental health

0:06:13- recommended amount of exercise per week

0:10:27- NYC marathon, collapsed runners, harms of running marathons

0:16:05- how too much exercise negatively affects the heart, sudden cardiac death, unhealthy eating patterns among marathon runners

0:25:35- cardiopulmonary physical therapy and the importance of screening for heart disease in athletes, family history

0:35:00- the problem with marathon running

0:39:50- commonalities among those who live the longest, grip strength and longevity, high intensity interval training, addictive behaviors and ultra-endurance training

0:44:19- zone 2 training and longevity

STUDIES

https://bcmj.org/articles/impact-excessive-endurance-exercise-heart

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3538475/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4969030/

https://pubmed.ncbi.nlm.nih.gov/32232372/

In this episode, we discuss what PCOS is, what causes it, and how to prevent it.

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Please leave us a comment and a review.  Please email us at [email protected] with any suggestions for future episodes or if you are interested in being a guest.

Links to our favorite products and services:

https://riverside.fm/homepage?utm_campaign=campaign_2&utm_medium=affiliate&utm_source=rewardful&via=d8d979

Disclaimer- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.

Time stamps:

0:00:00- Introduction

0:00:56- The actual cause of PCOS

0:03:20- who is at risk for PCOS

0:05:50- the importance of checking insulin levels

0:08:17- causes of high insulin levels

0:12:12- PCOS and pregnancy

0:14:20- Ketogenic diet and PCOS

0:17:13- nutritional deficiencies and supplements

0:22:50- the problem with the conventional ways of treating PCOS, the importance of fat in the diet

0:29:48- the problem with birth control

0:33:33- physical therapy and PCOS, visceral manipulation, caloric restriction, exercise

STUDIES:

Paoli, A., Mancin, L., Giacona, M.C. et al. Effects of a ketogenic diet in overweight women with polycystic ovary syndrome. J Transl Med 18, 104 (2020). https://doi.org/10.1186/s12967-020-02277-0

https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-019-3313-8

https://pubmed.ncbi.nlm.nih.gov/30992038/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6250088/

https://www.degruyter.com/document/doi/10.1515/jom-2021-0255/html?lang=en 

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Links

Visceral Manipulation: https://www.barralinstitute.com/

In this episode, we discuss the problem with low back pain and why physical therapy should be at the forefront for treating it.

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Please leave us a comment and a review.  Please email us at [email protected] with any suggestions for future episodes or if you are interested in being a guest.

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Disclaimer- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.

Time stamps

0:00:00- Intro

0:01:10- common misconceptions about back pain, limitations of an MD visit for back pain

0:05:52- the problem with imaging for back pain and direct access laws (it is possible to see a PT before seeing an MD)

0:19:50- reversing the pyramid of back pain treatment to a PT centered model, seeing imaging as “static snapshots in time”

0:22:30- who should actually go for imaging

0:27:00- scary language and association with adverse outcomes, what the US health care system is designed for

0:30:09- studies showing that early imaging does not change outcomes and does not correlate with clinical symptoms, unnecessary referrals to surgery

0:40:00- the under-utilization of physical therapy, incidental findings on imaging (disc herniation, arthritis, spinal stenosis)

0:48:06- which medications actually work for back pain, injections, their side effects and lack of long term benefit

0:54:20- the root cause of back pain, the bio-psycho-social approach to back pain

1:00:38- Outro

Studies

Links

Work by Peter O'Sullivan: https://www.iasp-pain.org/publications/relief-news/article/time-to-put-away-the-magic-bullet-theory-of-back-pain-peter-osullivan-talks/

In this episode, we discuss novel approaches for the treatment of major depression and anxiety. 

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Please leave us a comment and a review.  Please email us at [email protected] with any suggestions for future episodes or if you are interested in being a guest.

Links to our favorite products and services:

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Disclaimer- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.

We discuss

0:00:00- Introduction

0:03:51-  The biology of depression and proposed mechanisms, purpose and meaning, the comfort crisis, the hedonic treadmill, societal changes

0:19:35- The domains of happiness, countries where people tend to be the happiest, discussion of "Man's search for meaning" by holocaust survivor Viktor Frankl, dopamine and the reward pathway

0:23:55- The loneliness epidemic, letting go of the 'ego', protective factors preventing depression 

0:26:45- Inflammation and depression, omega-3 fatty acids, creatine, exercise, ketogenic diets, transcranial magnetic stimulation

0:36:35- Diagnosis of depression, SSRIs and their limitations

0:51:30- Anxiety, associative awareness technique, exercise, stoicism, deep breathing techniques

1:09:19- The history of psychedelics and how they affect the brain (default mode network), psilocybin study, ketamine, MDMA, stigmatization, the future of psychedelics 

STUDIES

Bosch, O.G., Halm, S. & Seifritz, E. Psychedelics in the treatment of unipolar and bipolar depression. Int J Bipolar Disord 10, 18 (2022). https://doi.org/10.1186/s40345-022-00265-5

Julian G Martins (2009) EPA but Not DHA Appears To Be Responsible for the Efficacy of Omega-3 Long Chain Polyunsaturated Fatty Acid Supplementation in Depression: Evidence from a Meta-Analysis of Randomized Controlled Trials, Journal of the American College of Nutrition, 28:5, 525-542, DOI: 10.1080/07315724.2009.10719785

Kious BM, Kondo DG, Renshaw PF. Creatine for the Treatment of Depression. Biomolecules. 2019; 9(9):406. https://doi.org/10.3390/biom9090406

Davis AK, Barrett FS, May DG, et al. Effects of Psilocybin-Assisted Therapy on Major Depressive Disorder: A Randomized Clinical Trial. JAMA Psychiatry. 2021;78(5):481–489. doi:10.1001/jamapsychiatry.2020.3285

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC486942/ https://journals.sagepub.com/doi/epub/10.1177/02698811211073759 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181681/