The hormone we'll be deep-diving into in this podcast is the perfect example of how our pillars work independently and interdependently. I really love talking about this hormone because it touches on a lot of aspects when we're talking about peak physical performance. In this episode, we'll be discussing the hormone Insulin and how it impacts our physical health, mental health, sleep, and a lot more. Minimum effective dose action steps also included, so tune in to know how you can take back control over your Insulin.