In this episode, Colton breaks down key takeaways from two books he recently read—one focused on the power of breathing and the other on the importance of quality sleep. These topics might not get talked about enough, but they play a huge role in how we feel, perform, and recover. Whether you're trying to improve your workouts, lower stress, or just be more locked in day-to-day, this episode has real, actionable insights you can apply immediately.