In this episode, I share what it means to ground your energy and why it is important to regulate your nervous system. This year, there are a lot of global energy shifts, a lot of collective emotional intensity, economic uncertainty and a lot of shifting social norms. Grounding is essential for keeping calm during these uncertain times. However, most people don't even know what it is - so I thought I would share an episode on practices you can apply to stay regulated.

As mentioned in last week's episode we also have a lot of wild energy in March 2025. Venus and Mercury are currently in retrograde, we just had a full moon lunar eclipse and at the end of the month we have a partial new moon solar eclipse. It's so helpful to navigate these energies with strategies and tools to remain calm. Grounding keep you centred and prevents emotional burnout. 

2025 is a year of accelerated change, so if you are not grounded you might struggle a little more than you need to. That's why I want to share all the goods with this lovely community.

In this episode:

- What is grounding?

- Why is it so important? How can it help you regulate your nervous system.

- 17 ways you can practice grounding your energy

- These practices are helpful resources when you are feel scattered, unhinged, overwhelmed, disconnected or filled with anxiety - they help to restore stability and calm your nervous system

- If you are new to grounding try a few and see which ones feel the best for you, this is a highly individual practice that you can make it work for you. Remember these are just suggestions to help you, you can customize them in any way you see fit

Connect with me on the Socials:

Instagram: @Pam_Rocca
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Website: www.pamrocca.com

Work with me:

Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

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