By Pam Rocca
The Divine Health Podcast is here to bring you a weekly dose of healthy living inspiration and motivation. We will explore mental & emotional health, wellness, spirituality, relationships, mind
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The podcast currently has 122 episodes available.
In this episode, I share information on understanding energy and using that information to help you manifest what you want.
Everything is energy and when you can begin to understand how to work with energy it's almost like a cheat code for creating your dream life. Through my own energy work and healing, I've learned so much wisdom that I want to share what worked for me on this podcast so hopefully, you can try out the resources and information shared here to make it work for you.
In this episode:
- Everything is energy
- Understanding our own patterns, habits and blocks
- We are all our own best healers
- Using the law of polarity and the law of attraction for manifestation and aligning our energy
- Understanding fear and listening to the information your body is trying to communicate with you
- Your intuition as your compass
- Embodying the manifestations you want to call in before they arrive
- Attracting not chasing manifestations
- Emotional regulation and processing emotions
- Are your thoughts, actions and behaviours empowering or disempowering?
- Is the way you are living, thinking, and acting serving your highest good energetically?
- Do you feel like your mind, body, and soul are in alignment most times throughout the day?
- Does your body feel expanded and light or contracted and tight?
- How to play with small manifestations and practice being in the energy of trust
- Your words are law - the power of your words
- 4 things I wished I learned or integrated earlier - understanding the power of healing and energy work (learn about your energy body and the chakra systems), trusting my intuition, and emotional regulation, and trusting that things are always working out for my greatest good (even when it doesn't seem like it).
Connect with me on the Socials:
Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca
Website: www.pamrocca.com
Work with me:
Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading
Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins
Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session
If you enjoyed this episode please let me know so I can create more of the content that you love. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too. Have the most love-filled week.
We are in the full swing of summer and I wanted to share one of the practices that I do for myself and with the kids to ensure we have the greatest summer ever. In this episode, I share an activity we do at the beginning of each summer and that is creating a summer wish list or summer bucket list.
I love sharing habits, practices, and rituals that improve my life, and I hope that sharing them with you will inspire you to create practices that enhance your life.
If you create your list I would love to hear what's on it feel free to contact me on the socials.
Connect with me on the Socials:
Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca
Website: www.pamrocca.com
Work with me:
Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading
Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins
Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session
If you enjoyed this episode please let me know so I can create more of the content that you love. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too. Have the most love-filled week.
In this episode, we dive into shadow work with guest expert Ariel Delurey.
Ariel is an intuitive channel, energy healer, and trauma-informed shadow work guide that aims to assist individuals in integrating and facing their shadow so that they can move towards self-love, acceptance, and deeper levels of healing.
Having moved through her own dark period of life and having moved through her own childhood traumas and loss that kept her feeling stuck, she has come to know that the only way out is through. Navigating her spiritual awakening and healing process, coming face to face with her shadows, has helped her to go from repeating patterns and limiting thoughts to breaking free of it all and feeling fulfilled. She deeply understands the importance of shadow work as it relates to personal and spiritual growth, and since she has pulled herself out of the darkest of places, she wants to help others to do the same.
Ariel supports others by tapping into their shadow body intuitively to promote self-awareness and healing, as well as through cord-cutting sessions, oracle card readings, mentorship, and energy healings. Her ultimate goal is to lovingly light the path for others toward integration, empowerment, healing, and personal intuitive development.
Follow her on Instagram at @enchantedbyspirit
Connect with me on the Socials:
Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca
Website: www.pamrocca.com
Work with me:
Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading
Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins
Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session
If you enjoyed this episode please let me know so I can create more of the content that you love. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too. Have the most love-filled week.
I really wanted to title this episode everything you need to know about perimenopause but unfortunately, 60 minutes isn't enough time to hit everything. Margot and I did a great job at introducing the changes that can happen in your body during perimenopause. We talk about how your hormonal changes can affect different parts of your body, and how working with a practitioner like Margot can help.
Margot Witteveen, MS, RDN, LDN, is a functional medicine dietitian and co-owner of Perfectly Portioned Wellness. PPW is a virtual private practice focusing on helping midlife women navigate peri to post-menopause. Margot and her team conduct full assessments on their clients to improve their digestion, get them sleeping again, help troubleshoot midlife metabolism and help sort through HRT (hormone replacement therapy) misinformation.
They have guided hundreds of women through there peri to post menopausal journey.
Their programs are the simplest most effective way to feel better, get your energy, body, and brain back without playing whack-a-mole with different strategies, supplements and diet
In this Episode:
- Perimenopause -hormone chaos which can affect your sleep, mood, gut health, energy, metabolism (weight gain), nutrition, and so much more
- What is happening hormonally during perimenopause
- 0-14 - surge in estrogen, day 14 ovulation,, signals body to release progesterone, actually have to ovulate to release progesterone (calming hormone, that helps lower anxiety, helps with sleep and stress management) so when we stop releasing it if we don't ovulate some months our hormones can become unbalanced and that can feel like ch_aos in our bodies
- Neurological symptoms - increase in anxiety, can't handle stress, can't sleep as well
- Physical symptoms - heavier periods, sore breasts, fibroids, mood swings
- Perimenopause happens long before menopause
- How to support your body during perimenopause build a good foundation of support
- Are you metabolizing estrogen? Liver, gall bladder, bowls?
- Gut health and the connection with hormonal changes and gut health changes
- Nutrition - are you eating enough? is your body stressed because you are undereating? fiber & protein?
- Exercise - Strength train (muscle is the organ of longevity)
- Replacing progesterone
- Hormone replacing therapy
- Hormones are not just for making babies
- Healing trauma so body feels safe - reiki, acupuncture, sound healing or whatever modality you feel drawn to
and so much more
Connect with Margot:
Website: https://www.perfectlyportionedwellness.com
Instagram: Margot Zaney Witteveen @perfectlyportionedwellness_
Connect with Pam:
Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca
Website: www.pamrocca.com
Work with me:
Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading
Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins
Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session
If you enjoyed this episode please let me know so I can create more of the content that you love. If this info was helpful please share.
In this episode, we dive into women's health with a focus on healthy cycles and what is happening in our body hormonally during our cycle with registered dietitian Kaely McDevitt. She shares so much wisdom in this episode for women! We dive into nutrition, hormones, painful periods, stress, exercise, and the stages of your cycle.
Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature, and to community.
In this Episode:
- Kaely shares her story on how she got into becoming a registered dietitian and the reason she specializes in women's health
- Gaslighting in the health care system especially in women's health
- Everything you need to know about heavy periods - what is your body trying to communicate with you (painful periods)
- Symptoms are not a sentence
- Your monthly cycle gives you a report card (stress, nourishment and recovery)
- Understand your cycle and what your hormones are doing at each phase of your cycle - Kaely explains it so well and this is helpful for us as women to understand what is happening in our bodies
- Female physiology is always rooted in safety
- A huge stress on a women's body not feeling safe - under eating!
- Kaely explains what happens when we undereat - the body produces stress hormones, not sex hormones which can lead to low libido, lower energy and not feeling like yourself
- Fasting and women
- The importance of keeping your blood sugar steady throughout the day
- Nutrition tips so your body can feel safe
- Stress and hormones so much good information shared
- Endocrine disrupters and what you need to know
- Check out the Environmental Working Group - Skin Deep to check out the products you are using
- Micronutrients and mineral
- Top 4 you need to be mindful of and Kaely shares how you can get them in
- Exercise - safety? stress? hormones? Kaely recommendations for exercise
- Signals of safety and trusting your body
- Your cycle is your super power
- Mic drop closing on a really well regulated women - learning how to take responsibility to be her
Connect with Kaely:
website
Connect with me on the Socials:
Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca
Website: www.pamrocca.com
Work with me:
Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading
Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins
Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session
If you enjoyed this episode please let me know so I can create more of the content that you love. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too. Have the most love-filled week.
In this episode we dive into navigating grief as an extension from our first episode #106 with guest expert Cassandra Grant. Cassandra has a huge passion for helping people navigate their grief journey through her grief groups and her social media pages. In @my_grief_diary_ she shares her insights and wisdom on navigating grief so go give her a follow and reach out to if you have any questions from the episode.
In this episode, we also put a big focus on Father's Day as we both have lost our dads and wanted to share some helpful things that help us navigate this holiday and the changes it brings. You can change the message from Father's Day to any holiday you are navigating without your loved one. One of the hardest things is those first Holidays without your person because everything changes. We share lots of helpful ideas on navigating those changes.
In this episode:
- Awareness to grief
- Stages of grief - importance of acknowledging where you are (and a reminder it's not always linear)
- Guilt around grief
- Therapy
- Father's Day - helpful tips, resources, strategies or ideas to celebrate
- Permission on Holidays
- Change - handling change
- Connecting with lost loved ones (never lost just transitioned)
- Getting help or support
- The importance in having conversations
- The significance of connections
- How to help someone navigating grief
- Anticipating grief
You can follow Cassandra on Instagram:
@my_grief_diary_
@cassandra.l.grant
Connect with me on the Socials:
Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca
Website: www.pamrocca.com
Work with me:
Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading
Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins
Distance: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-session
Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session
If you enjoyed this episode please let me know so I can create more of the content that you love. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too. Have the most expansive, love-filled week.
In this episode, we dive into shadow work with guest expert Jordan Jeppe.
Jordan Jeppe is the founder of Mariposa, a global community dedicated to personal growth, healing, and connection. With expertise in shadow work, she guides individuals worldwide to reclaim suppressed aspects of themselves. Through virtual and in-person experiences, Jordan empowers individuals to embrace their shadows, catalyzing profound shifts in their inner world that manifest as healing and transformation in their outer world.
In this Episode:
- Jordan shares her story and how she got into shadow work
- What is the shadow?
- What is shadow work?
- Why most people fear shadow work
- When people usually open up to shadow work
- Benefits of shadow work and the impact it can have on your life
- Subconscious mind - patterns, behaviours, thoughts, root causes to heal mind, body, and soul
- Ultimate act of self-love and accepting all parts
- How shadow work can drastically change your inner world which ultimately leads to transformation in your outer world or external circumstances
- Triggers - two great questions to ask - why is this bothering me so much? What am I making this experience mean about me
- Triggers are tied to past experiences and unprocessed emotions
- Begin by seeing how your shadow shows up in your daily life
- Shadow developed in childhood
- Why you can't go directly to the shadow
- How did you cope?
- How did you learn to protect your shadow?
- Internal Family Systems - parts work
- Importance of the nervous system and feeling safe to explore
- Lean into the ways your shadow makes you feel - habits you created on this fear
- Learning what is the payoff you get from living in this fear?
- Shadow work and self-sabotage
- EFT tapping what is it and how does it help with subconscious reprogramming
- How long has this identity been with me? What has this identity given me?
- Begin with awareness - journal prompts for awareness in episode
- Theta healing meditations
- Acceptance
- Embodiment - EFT taping, breathwork (helps regulate the nervous system), and movement
- Alarm clock exercise
- Shadow work and manifestation
- "You can't actually change your pattern of self-sabotage until you learn to love it."
- "Every time you get upset sit down and ask yourself what am I making this mean about me?"
and so much more!
Connect with Jordan:
Instagram: @jordanjeppe
TikTok: Jordanjeppe
Abandonment Workbook
Work with Jordan 1:1 Session
Connect with me on the Socials:
Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca
Website: www.pamrocca.com
Work with me:
Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading
Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins
Distance: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-session
Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-s
This episode is all about learning how to listen to the wisdom within, whether you want to call it spirit, intuition or your souls flow. It's the most important connection in your life because it's your inner compass or GPS that connects you home to you. We are expanding off of last week's episode to share how can we listen during hardship? How can we find our flow when everything feels like it's falling apart around us? How can we find our joy when we are experiencing pain, suffering, change, or the regular ebbs and flows that naturally happens in life.....Today's guest expert Vita Rubino brings in the real talk on just how to do that. She shares not only how you can tune in, she shares so many practices, resources and knowledge that you can apply in your life today.
Vita is a Soul-inspired Conscious Entrepreneur and is the founder of Soulicious (soul-inspired) Living + The Soul Style Boutique (an intimate Yoga + Wellness space).
Vita is a certified natural holistic practitioner, soul coach, quantum reiki energy + sound practitioner, reflexologist, a certified happiness & wellness coach, yoga teacher and breathe work facilitator. Vita is also on her way to being a published author!
With over 25 years experience in various fields of work, Vita has so much to offer those who are seeking spiritual guidance and a deeper connection to self and soul. Her mission is to inspire and empower others to see their own full potential and to offer them courage to make conscious change so they too can live a thriving, happy, and abundant filled life.
There's so much more Vita has to offer those in her community so be sure to visit her on her social platforms and learn more. You can learn more about Vita's offerings and services on her website, IG profile @mbraceu or her pages on FB - Embrace You ~ Love Yourself Happy Or The Soul Style Boutique
In this Episode:
- Vita shares her story and journey how she got into the line of work that she is doing today and why she loves it
- Ways to quiet the mind and tap into your guidance in a world that is filled with noise and distractions
- Mindfulness - the secret to tapping into your heart
- What brings you soulful Joy? and the significance of experiencing joy
- Difference between happiness and joy
- Journal prompts or ideas to create a list of things that bring you joy
- Navigating hard times and navigating grief
- How comparison gets in the way of your spirit, flow and joy and how to shift your perspective
- Awareness is the key to everything
- Things are always going to shift and change - will you take action steps to stay in flow through change, challenge or adversity
- So much trust in the plan and in yourself
Connect with Vita
Instagram: @mbraceu
Facebook: Embrace You
Grief to Grace: https://www.facebook.com/share/sJFiJsDNmoezoWtg/?mibextid=9l3rBW
Connect with Pam:
Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca
Website: www.pamrocca.com
Work with me:
Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading
Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins
Distance: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-session
In this episode we dive into all things energy work, healing, stepping into your souls power and manifesting with returning guest expert Laura Morrison.
Laura Morrison is an Award Winning Psychic and Energy alchemist who
combines her intuitive abilities with multidimensional clearing and soul
work, to help you find you and clear through the crap (old patterns and
programs) that keep you stuck in the mundane. Helping you access your
magic and soul wisdom to create a life you love. In 2023 she asked for
what was next and was introduced to a Frequency Scanner. Laura has now
combined the scanner with her current practice to empower you to take
the lead in your life and find true clarity and harmony.
In this Episode:
- Laura shares what she’s fired up about right now in business
- what is the scanner? And how can it help with energy work and healing? Benefits? Uses?
- why energy work and healing are so important for growth, alignment and creating a life you love
- how to speak your truth
- sacred rage
- validating yourself
- Laura shares energy clearings
- permission for help & clearings
- energy blocks and overcoming subscious beliefs or old stories
- healing victim consciousness
- ways to change your state
- could you? Would you? When? Or Now….
And so much more!
Connect with Laura:
Instagram: @itslauramorrison and @laurasfrequency
Scanner: www.solexnation.com/lauramorrison
Connect with Pam:
Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca
Website: www.pamrocca.com
Work with me:
Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading
Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins
Distance: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-session
Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session
The Shows Sponsor - Vellum Health - The Art of Microdosing.
My favourite blend is Glow. Save 10% using the coupon code below.
Vellum Website: www.vellumhealth.com
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Music from #Uppbeat (free for Creators
In this episode, I share ways that you can connect to your higher self to gain wisdom, clarity, support, or healing, This is a significant practice to implement because it allows you to step into your soul's full potential and create an aligned life you love.
This is a solo episode, I share a few ways I have connected with my higher self and how it has dramatically improved my life. As always I enjoy sharing tips, resources, and strategies that help me on my journey. Take what resonates and make this practice work for you.
In this episode:
- Learn to connect with higher self
- Questions to ask your higher self - great to do in meditation, to contemplate & think about or to journal on
- What is the difference between ego and higher self?
Connect with me on the Socials:
Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca
Website: www.pamrocca.com
Work with me:
Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading
Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins
Distance: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-session
Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session
The Shows Sponsor - Vellum Health - The Art of Microdosing.
My favourite blend is Glow. Save 10% using the coupon code below.
Vellum Website: www.vellumhealth.com
DISCOUNT CODE: DIVINEHEALTH10
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mark-july/chase-the-sun
License code: FWPWFITTGNHSGMDV
The podcast currently has 122 episodes available.