Welcome to Season 2 of the Divine Health Podcast!

We are kicking this season off with an episode on Spiritual Hygiene. More specifically I will be sharing my ritual and practices that I use to protect my energy field or Aura and also how to cleanse your energy.

Your Aura is a small electromagnetic field that is all around you and it is emitted by all living things. It is believed to reflect our mental, emotional & spiritual (energy) health.

Think of it like a personal energy force field that surrounds you. It's important to protect your energy field so you don't have energy leaks or holes in your aura. This can cause you to leak previous energy out, and also take on things that are not even yours.

In this episode:
- What is your energy field and Aura
- Why it's important to protect your energy field, the significance and benefits
- Ritual or practice with how to protect your energy field
- Why it's important or beneficial to cleanse your energy field
- How to know when to cleanse your field
- Ritual or simple practice to cleanse your field

As I mentioned in the podcast, these are my views and practices. Take what resonates, and allow it to inspire you to create your own unique protection and cleansing rituals.

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Distance: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-session

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode please let me know so I can create more of the content that you are enjoying. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most expansive, love-filled week.

The Shows Sponsor - Vellum Health - The Art of Microdosing.

My favourite blend is Glow. Save 10% using the coupon code below.

Vellum Website: www.vellumhealth.com

DISCOUNT CODE: DIVINEHEALTH10

Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mark-july/chase-the-sun
License code: FWPWFITTGNHSGMDV

In this episode, I share 11 ways to elevate your 2024 year.

Allow this episode to inspire you to create your list of the things that will elevate your life this year, or use my ways to ask yourself what habits, routines & practices can you bring in right now to feel better.

Work with me:
- 60-minute intuitive oracle card reading (in-person or online)
- 60 minute intuitive reiki healing session (in-person or online)
- 1:1 soul and mindset coaching or energy work session

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

If you enjoyed this episode please let me know so I can create more of the content that you are enjoying. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most expansive, love-filled week.

Show Sponsor: Vellum Health - The Art of Microdosing.

My personal favourite is the Glow blend, use the discount code below to save 10% on your order.

Vellum Website: www.vellumhealth.com

DISCOUNT CODE: DIVINEHEALTH10

In this episode I share my end of the year ritual that helps me intentionally vision cast what my goals and desires are for the New Year. It is also helpful to clear out what you are ready to let go of and leave behind in the chapter of 2023.

As always I share my practice, take what resonates with you and customize this experience to make it work for you.

Step #1 - Set the Scene for your Sacred Ritual - your environment sets the tone.

Step #2 - Set an intention for your ritual and experience

Step # 3 - Pull out your journal and work through the journal prompts and reflection questions in this episode.

Step #4 - If everything went your way in 2024 at the end of the year what would that look and feel like? What would you accomplish? How would you feel? What would you want to be spending your time, energy and money on?

If you enjoyed this episode or this practice share it with someone who you know would enjoy it too.

Happy New Years to this Amazing Community!

Wishing you all the best in 2024,

xo

Pam

The Shows Sponsor - Vellum Health - The Art of Microdosing.

My favourite blend is Glow. Save 10% using the coupon code below.

Vellum Website: www.vellumhealth.com

DISCOUNT CODE: DIVINEHEALTH10

This episode dives into the wisdom of the law of reflection also called the "Mirror Effect". When you understand this law and theory it is so helpful to apply it to heal your inner triggers or wounds and grow.

This law is also really helpful in understanding your manifestations and how to actually bring them in, and if they are not coming in what you need to do to welcome in change so you can receive them.


Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:
- 60 minute intuitive oracle card reading (in-person or online)
- 60 minute intuitive reiki healing session (in-person)
- 60 minute energy work session
- 1:1 soul and mindset coaching https://pamrocca.com/work-with-me/

If you enjoyed this episode please let me know so I can create more of the content that you are enjoying. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most expansive, love-filled week.

xo Pam

Show Sponsor: Vellum Health - The Art of Microdosing.

My personal favourite is the Glow blend, use discount code below to save 10% on your order.

Vellum Website: www.vellumhealth.com

DISCOUNT CODE: DIVINEHEALTH10

This episode is a channeled energy update for the collective, we are going through a big shift in energy as the energy on the planet is increasing. This is a beautiful shift, but it sometimes does stir up uncomfortable emotions, baggage, triggers or things that you soul is ready to heal so you can grow.

As always use your discernment and take what resonates. This message is intended to be helpful guidance so you can navigate these transitions with more trust, clarity and understanding.

If you have any questions or would like to book an energy healing session reach out on Instagram: @pam_rocca or contact me through my website: www.pamrocca.com.

The Shows Sponsor - Vellum Health - The Art of Microdosing.

My favourite blend is Glow. Save 10% using the coupon code below.

Vellum Website: www.vellumhealth.com

DISCOUNT CODE: DIVINEHEALTH10

A lot of people are currently experiencing energetic shifts, a strong connection to their spiritual and energetic bodies and awakening to divine truths. Sometimes this is referred to as a Spiritual Awakening. In my own personal experience it started with divine healing and enhancing my connection to myself and my intuition. It started unlocking doors and illuminating energy blocks that were holding me back so I could actually heal the blocks and step into my soul's divine path. It's a beautiful process but it can be quite uncomfortable because you might have to look at some hard truths and make internal shifts that feel challenging. They all have purpose and are so worth it but when you are in the thick of it you might be wondering "What the heck is happening".

I decided to create this episode as 10 things I wish someone would have told me about a spiritual awakening. I blindly stumbled my way through mine with so many ups and downs. Everything in this episode is based on my experience so take what resonates and leave the rest. This episode is designed to be helpful and encouraging and to help support you in seeing how this is all happening for your soul's greatest good. So stop resisting the changes and walk bravely on your path. If you need any support or have any questions as always feel free to reach out.

10 Things That You Might Experience In A Spiritual Awakening:

1. You will begin to question everything.
2. Your intuition will strengthen and be your superpower.
3. You will likely experience a dark night of the soul or do shadow work.
4.  Crave a deeper connection with yourself and develop spiritual practices.
5. Your relationships will change or shift.
6. You will likely experience a phase of disconnection or isolation - I call it a Hermit Phase.
7. Dreams will become more vivid and share divine message with you.
8. You can read energy. Sometimes this means you can see, feel and smell bullshit, or anything that is in authentic. Luckily this also means you really can feel good energy, and you begin to choose a little more wisely.
9. You connection to everything else enhances. Connection to nature, animals, the cosmos.
10. Your habits and routines will likely change. As you step into your soul's upgrade you actually want to upgrade your habits and routines to match your values and what is important to your mind, body and soul.

You freaking heal.
You grow.
You love.
You mourn and grieve things that are no longer in alignment.
Ultimately you find peace, clarity and freedom to be who you are.

You remember that you are and have always been whole and worthy.  I love you, you've got this.

If you have any questions or would like to book an energy healing session reach out on Instagram: @pam_rocca or contact me through my website: www.pamrocca.com.

The Shows Sponsor - Vellum Health - The Art of Microdosing.

My favourite blend is Glow. Save 10% using the coupon code below.

Vellum Website: www.vellumhealth.com

DISCOUNT CODE: DIVINEHEALTH10

This episode shares two really simple mindset shift hacks to allow you to think, believe and live the way you want to.

If you find you struggle with negative self-talk, intrusive thoughts or lack mentality this episode is for you. It's short and sweet, packed with a simple, free way that you can shift your mindset and change your life.

This is an ever green episode meaning you can come back to it anytime you need a little mindset reframe.

If you need more support in your life for healing, energy work, shifting old programs and patterns reach out and see how coaching can help you. 

You can also work with me in the following ways:
- 60 minute intuitive oracle card reading (in-person or online)
- 60 minute intuitive reiki healing session (in-person or distance/online)
- 1:1 soul and mindset coaching

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

If you enjoyed this episode please let me know so I can create more of the content that you are enjoying. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most expansive, love-filled week.

xo Pam

The Shows Sponsor - Vellum Health - The Art of Microdosing.

My favourite blend is Glow. Save 10% using the coupon code below.

Vellum Website: www.vellumhealth.com

DISCOUNT CODE: DIVINEHEALTH10

In this episode, I dive into how to overcome the fears that are holding you back from stepping into your dream life. 

There is a quote by Brianna Wiest the author of The Moutain Is You and she says " Remember that the minute you take your first step into the life of your dreams, the first to greet you there will be fear. Nod. Keep walking."

In order to push past your comfort zone you have to push against your edge into your growth zone. It can be uncomfortable and your mindset can help you work with yourself to move gently through it, or it can help you let the fearful uncomfortable thoughts take over keeping you stuck, or smaller than you actually desire to be.

This episode talks about steps and strategies to help you acknowledge your thoughts and keep going with a positive, growth mindset. I also share some of the wisdom I've learned through surrendering to healing and pushing through my own fears so I can push past my own growth edge.

In This Episode:

- Acknowledging where fear is popping up in your soul's journey
- Steps and strategies to move through fear to create the life or health habits you desire

Work with me:
- 60 minute intuitive oracle card reading (in-person or online)
- 60 minute intuitive reiki healing session (in-person)
- 1:1 soul and mindset coaching

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

If you enjoyed this episode please let me know so I can create more of the content that you are enjoying. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most expansive, love-filled week.

xo Pam

Show Sponsor: Vellum Health - The Art of Microdosing.

My personal favourite is the Glow blend, use discount code below to save 10% on your order.

Vellum Website: www.vellumhealth.com

DISCOUNT CODE: DIVINEHEALTH10

This episode dives into what the law of action is and I share how you can use this Universal law to bring your manifestation into reality.

In This Episode:

- What is the Law of Action
- How to use the Law of Action to create change
- Examples on how to use this law to achieve your desired goals and outcomes


You can also work with me:
- 60 minute intuitive oracle card reading (in-person or online)
- 60 minute intuitive reiki healing session (in-person)
- 1:1 soul and mindset coaching

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

If you enjoyed this episode please let me know so I can create more of the content that you are enjoying. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most expansive, love-filled week.

xo Pam

Show Sponsor: Vellum Health - The Art of Microdosing.

My personal favourite is the Glow blend, use discount code below to save 10% on your order.

Vellum Website: www.vellumhealth.com

DISCOUNT CODE: DIVINEHEALTH10
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This episode compliments the last two episodes of the podcast on creating change and the habit loop. This episode contains effective ways to set goals, red flags to avoid when setting goals, and how to ensure your goals are aligned with your core values.

If you are listening to this in real-time we are halfway through 2023, this is a beautiful time to reflect on what has been going well for you this year and what you would love to implement for the remaining 6 months. Don't wait for September to start setting your goals, tune into this episode to see how you can get started today.

In This Episode:

- How many people get goal setting all wrong
- Reg flags of goal setting - things to watch out for and how to overcome them
- Setting S.M.A.R.T goals
- Specific, Measurable, Attainable, Realistic & TImely
- What are your core 4 pillars or values that make you your highest self?
- Strategies and tips on setting effective goals so you can actually achieve them

You can also work with me:
- 60 minute intuitive oracle card reading (in-person or online)
- 60 minute intuitive reiki healing session (in-person)
- 1:1 soul and mindset coaching

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

If you enjoyed this episode please let me know so I can create more of the content that you are enjoying. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most expansive, love-filled week.

xo Pam

Show Sponsor: Vellum Health - The Art of Microdosing.

My personal favourite is the Glow blend, use discount code below to save 10% on your order.

Vellum Website: www.vellumhealth.com

DISCOUNT CODE: DIVINEHEALTH10