In episode two of our signature series, Weight Loss for Beginners, we break down making better nutritional choices and paying attention to the quality of your nutrition to meet your goals. We break down what we mean by "macros" but our ultimate goal: keeping it simple for y'all!

If you are new here, we are "coaching" you through all the various steps of preparing, executing and implementing new habits for weight loss. Go back to episode 14 if you want to start from the beginning!

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Have questions or have a topic you want us to cover? DM Megan or email: [email protected]