Welcome back to The Rebel’s Way podcast—your no-BS guide to breaking the rules, trusting yourself, and living your most badass life in your 40's. I’m your host, Starlyn, and today we’re officially entering a new chapter:

Welcome to the no-fucks era.

This episode is a real-time reflection on perimenopause, menopause, and the wild, humbling, sometimes rage-filled transition that so many women are navigating—often without support, education, or honest conversation. If you’ve ever felt like you were falling apart, losing patience, questioning your sanity, or wondering what the hell is happening to your body, this episode is for you.

I’m sharing personal updates from my own perimenopause journey, including hormone therapy, unexpected plot twists (hello, surprise period), and the deep realization that this phase of life isn’t here to break us—it’s here to strip away what no longer fits.

In this episode, we explore:

1. Why perimenopause and menopause feel so disruptive—and why it’s not your fault
2. How hormonal changes can impact mood, sleep, anxiety, rage, and self-trust
3. The truth about control (spoiler: we don’t have much of it)
4. Why this transition is a powerful deconditioning from people-pleasing and patriarchy
5. How losing estrogen often comes with losing the ability to tolerate BS
6. Why this phase of life can become the most authentic, liberated era yet
7. The importance of grace, self-care, and meeting your body where it is
8. How perimenopause can be the gateway to your most unapologetic self

This episode is an invitation to stop seeing perimenopause as something that’s “wrong” with you—and start recognizing it as a biological and spiritual initiation into deeper truth, boundaries, and freedom.

Challenge for You:

Instead of fighting this transition, try getting curious.

Ask yourself:

1. What am I no longer willing to tolerate?
2. What feels heavy, forced, or out of alignment?
3. What might my body be asking me to release?

You don’t need to have answers. You just need honesty—and a little grace.

Rate and Review:

If this episode resonated with you, please take a moment to rate and review The Rebel’s Way podcast. Your reviews help more women find this space, feel less alone, and realize they’re not broken—they’re evolving.

Connect with Me:

Follow me on Instagram @starlynhaneman for honest conversations about perimenopause, women’s health, nervous system regulation, self-trust, and breaking free from the cages that keep us small.

Because this phase of life?

It’s not the beginning of the end.

It’s the beginning of freedom.