In this episode we literally talk about all things macros (macronutrients: protein, carbohydrates, and fats). How macros work in your body, why we need them, what they can do for our mental/physical state, and what a 4th macro might be that most don't think about. 

Balanced vs low-fat, vs low-carb diets. why protein should remain relatively level. and more

Sean Gleason has seen the biggest transformation in himself and joined our team as a Nutrition Coach to help others continue to have positive experiences with nutrition!

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#TrustTheProcess #EnjoyTheProcess #NutritionCoaching

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