The Process

Who wants to improve their: strength balance from left side to right or vice versa, strict body weight movements on the rig, rings, or inverted on the ground, or is ready to build some aerobic mixed-modal stamina?

Join Weakness Wod here

We are adding more to our compete program 60-90min full of effect programming: whether you are competing for sport, life, to be better at outdoor activities or against your past self. The compete program's goal used to be just for the sport of fitness, but now we want to incorporate all aspects of fitness, we want you to:

be strong like a powerlifter

be explosive and move like a weightlifter

look skilled and function like a crossfitter

be conditioned like an endurance athlete

and look like a lean aesthetic athletic

-NOTE: our compete programming ALSO comes with the Weakness Wod paths!

signup for compete here

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TAG someone who wants to improve their:

(Strength) Snatching technique & strength and positions while strengthening their core

(Gymnastics) Progression over our last focus on the rings where is was strict. This month is Dynamic Ring Movements.

(Endurance)  Improve your ability to have INTENSITY in your workouts but shortening these HIIT from last month to :60 work/:60 rest! 

https://theprocess.fit/weaknesswod

In this episode we literally talk about all things macros (macronutrients: protein, carbohydrates, and fats). How macros work in your body, why we need them, what they can do for our mental/physical state, and what a 4th macro might be that most don't think about. 

Balanced vs low-fat, vs low-carb diets. why protein should remain relatively level. and more

Sean Gleason has seen the biggest transformation in himself and joined our team as a Nutrition Coach to help others continue to have positive experiences with nutrition!

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#TrustTheProcess #EnjoyTheProcess #NutritionCoaching

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TAG someone who wants to improve their PULLING strength and positions while strengthening hamstrings, booty, and back! If you want to improve your UPPER BODY STRENGTH + STABILITY by using RINGS, this Monett will so just that and will have huge carryover to everything else you’ll do! Improve your ability to have INTENSITY in your workouts but shortening these HIIT from last month! Watch this IGTV or listen to our PODCAST to see some examples of movements you could be doing and ESSENTIAL WORKERS can take 50% off any product or service from now until May 10th!

There are two types of people during this pandemic but both of them had the same goal before, which one are you?

TAG someone who needs some focus for their at home workouts in April during this quarantine! Some of the focuses are building upper body pushing and pulling strength through upward, downward, and horizontal movement planes. No weights are needed to practice your strict inversion/handstand movements. Plus I love that HIIT Training with prescribed work:rest ratios or body weight and mono structural cardio. 

Watch this IGTV to find out more details about our newest focuses and about a sweet SPECIAL that is only running during April!

Have you ever wondered what it would be like to have a personal online coach there for you to program your workouts according to your goals, Help with monthly check ins, keeping you accountable, providing feedback, and more! In todays episode we talk about all things individualized 1on1 coaching:  the what, how, why, when, etc. We really believe that this type of service is the most bang for your buck whether you are a beginner just looking for initial help getting started or if you are on the other side of the spectrum looking for a very intuitive training program for a specific athletic achievement! 

Faith Farley is a DPT (Doctor of Physical Therapy) and is such a huge part of the process as she is a 1on1 Individual Coach who also created the "Build a Better Engine" ebook as well as the upper/lower mobility and stability program ebooks!

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EBOOKS

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This weeks #MotivationMonday we chat about what is going on right now with the pandemic and quarantine and how many people feel lost, fearful, scared, etc and mostly about the progress or what the future holds!

Today Zac and I share our shared passion for our feelings when people do not put their grocery cart away at Kroger, leave pee on the toilet seat, and much more! Actually we are using these examples as DISCIPLINE, and in today episode we dive into discipline, what it takes, what it looks like, and how you having discipline can lead to your greatest accomplishments in life!

Zac Kalisek is such a huge part of The Process as he is a 1on1 Individual Design Coach who also created the "12-Week Solid Core" program soon to be EBOOK, as well as our Strength Weakness Wod Program Programmer!

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1on1 Individual Training with Zac

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