The Process

By Logan McNeelySports

The Process episodes

December 21, 2019 What Puzzles Can Tell Us About Our Fitness Programs
This is a great analogy from the athletes, coaches, gym owners, and fitness programmers perspective! If you have ever judged a workout then this might just be the podcast for you to hear.

Individual Puzzle Pieces = workouts
Full Puzzle = program

Let us know your thoughts, what we should add, and who we should get on the podcast!

#TrustTheProcess #EnjoyTheProcess#TheProcessPodcast #FitnessProgram#CrossfitGym
14 min
November 26, 2019 December 19' Weakness Wod Focuses
Take advantage of our Black Friday 2 Cyber Monday Deal 3 for your chance to save huge on our Weakness Wod Program!
This is our first full "Weakness Wod Cycle" after the 2020 Crossfit Open and we probably had some weaknesses exposed! NOW is the time to start putting in the foundational work for the rest of your results to progress on! "The wider the base, the higher the peak"

Send this to someone who needs to add more muscle size to support strength gains, someone who hit that wall on ring muscle ups during 20.5, or needs to build strength/technique with the rings, and/or someone who "burns out" in a certain muscle group limiting them from continuing to move. Listen to this podcast to find out more details about our newest cycle focuses like: why, what, how, intents, and some movements you’ll see coming up!

This new 5 week cycle start this Monday, December 2nd!
#weaknesswod #theprocesscompete #workyourweaknesses #hyertrophy #gymnasticsrings #muscleendurance #crossfitopen #stamina #trusttheprocess #strength #endurance #gymnastics #theprocessathlete #intheopen #crossfit
7 min
November 24, 2019 "Power" Compete/Gym Program Cycle Overview
The moment our gyms and compete program team has been waiting for...The announcement of what our newest cycle, "POWER" which starts tomorrow will look like, things we are going to focus on and priorities, and what you can expect each week leading into the New Year 2020!
-NOTE: any Weakness Wod or Singular Movement Member can add/switch to compete anytime. Just let us know and we can add you on!
Read more on our blog
signup for compete here
Signup for Gym Programming here
Follow The Process
#weaknesswod #theprocesscompete #workyourweaknesses #trusttheprocess #strength #endurance #gymnastics#theprocessathlete
12 min
November 08, 2019 Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips
Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips.
#crossfit #20point5 #crossfitopen #fitness
The Process Website
Subscribe to our Youtube Channel
#TrustTheProcess #WeaknessWod
Follow The Process
Follow Coach Logan
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SUGGESTED WARM UP:
5min Row with EMOM: 3 push ups + 3 Air Squats

Movement Prep: 1-2 rounds:
:60 PVC or banded Passthroughs/Circular
5 Ring Row + 5 Ring Dip
:30 Quad Pull Stretches
10 Banded walks forward, backward, left, right, Squats
:30 Twisted Cross Stretch Each side

Workout Prep:
5 Squats holding wallball
5 Wallball Push presses on wall
5 Wallballs

5 Ring Swings - gradually getting bigger
5 Muscle up Rows
https://www.youtube.com/watch?v=y17ow5ckQvA

3 rounds (each round faster than the previous)
2-4 Muscle ups
8-10 Cal Row
5-8 Wallballs
:60 rest

Rest then GO!
16 min
November 01, 2019 Crossfit Open Workout 20.4 Strategy, Movement Breakdown, and Tips
Crossfit Open Workout 20.4 Strategy, Breakdown, and Tips.
#crossfit #20point4 #crossfitopen #fitness
The Process Website
Subscribe to our Youtube Channel
#TrustTheProcess #WeaknessWod
Follow The Process
Follow Coach Logan
-------------------------
SUGGESTED WARM UP:
5min Bike, EMOM: 10 SU

Movement Prep: 1-2 rounds:
:30 Thoracic Rotations each side
10 S.Leg RDL each leg
:30 Pigeon Stretch on/off box (each side)
10 Banded walks forward, backward, left, right, Squats
10 Band Passthroughs
10 Banded Goodmornings

Workout Prep:
5 Empty BB:
Power Clean - Front Squat - Squat Clean - Strict Press - Push Press - Push Jerk - Split Jerk
5 Lateral Box Step Ups each legs
5 Alt Cossacks Squats each side

5 Step Ups each leg
3 Single Clean and jerks at first loading
5 Close Stance Squats (touching if you can)

5 Step Down Box Jumps
3 Single Clean and jerks at Second Load loading
5 Alt Pistols holding support

5 Box Jumps
3 Single Clean and jerks at Third Load loading
5 Alt Pistols
possibly -3 Single Clean and jerks at Fourth Load loading

Rest then GO!
18 min
October 25, 2019 Crossfit Open Workout 20.3 Strategy, Movement Breakdown, and Tips
CrossfitOpen Workout 20.3 Strategy, Breakdown, and Tips.
#crossfit #20point3 #crossfitopen
The Process Website
Subscribe to our Youtube Channel
#TrustTheProcess #WeaknessWod
Follow The Process
Follow Coach Logan
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SUGGESTED WARM UP:
3min Row/Ski, EMOM: 2 Inchworms w/ push up

Movement Prep: 1-2 rounds:
:30 Twited Cross stretch each side
10 S.Leg RDL each leg
:30 Pigeon Stretch on/off box (each side)
10 Banded walks forward, backward, left, right, Squats
10 Band Passthroughs
10 Banded Goodmornings

Workout Prep: at moderate pace then picking up speed:
10 Empty BB RDL
3-5 Handstand Kick ups to hold

8 DL at Light load (~135/95)
3 Wall Walks

6 DL at Moderate load (~185/125)
6 Handstand Push ups

4 DL at first set load (~225/155)
15' Handstand walk

1x:
3 DL at heavy load (~275/175)
5 Handstand Push ups
3 DL
10' Handstand walk

Rest then GO!
15 min
October 18, 2019 Crossfit Open Workout 20.2 Strategy, Movement Breakdown, and Tips
CrossfitOpen Workout 20.2 Strategy, Breakdown, and Tips.
#crossfit #20point2 #crossfitopen
The Process Website
Subscribe to our Youtube Channel
#TrustTheProcess #WeaknessWod
Follow The Process
Follow Coach Logan
-------------------------
SUGGESTED WARM UP:
5min Bike, EMOM: 15 SU

Movement Prep: 1-2 rounds:
:60 Quad Pull dynamic stretch
20 Banded Passthroughs
:30 Banded Lat Stretch (each side)
10 Banded walks forward, backward, left, right, Squats
:60 Figure 4 dynamic stretch
5 S.Arm DB Thrusters (each arm)

Workout Prep: at moderate pace then picking up speed:
5 DB FS (moderate load)
5 Arch/Hollow Swings
15 Single Unders SU

5 DB Push Press (moderate load)
5 Arch/Hollow Swings with straight leg raises as well
15 DU

2-3 rounds for pacing:
3 DB Thrusters (game time load)
3 T2B
10 DU
16 min
October 11, 2019 Crossfit Open Workout 20.1 Strategy, Breakdown, and Tips
CrossfitOpen Workout 20.1 Strategy, Breakdown, and Tips.
#crossfit #20point1 #crossfitopen
The Process Website: https://theprocess.fit/
Subscribe to our channel: https://www.youtube.com/channel/UCklW...
#TrustTheProcess #WeaknessWod
Follow The Process
https://www.instagram.com/theprocess....
Follow Coach Logan
https://www.instagram.com/logainzzzz/
-------------------------
SUGGESTED WARM UP
5min Row/Bike

Movement Prep: 1-2 rounds:
:60 Alt low lunge stretches each leg
20 PVC Passthroughs
:60 of inchworms with cobra stetch
10 Banded walks forward, backward, left, right
:60 cuban rotations (light bar)(https://www.youtube.com/watch?v=iBx0-JkFK1o)

Workout Prep: at moderate pace then picking up speed:
5 snatches or clean and jerks empty BB
5 Hip Down Push ups

5 snatches or clean and jerks light BB weight
5 Stepping up and down burpees

2x
5 snatches or clean and jerks working BB weight
5 Stepping or jumping Bar Facing Burpees
Rest then GO TIME!
12 min
October 03, 2019 October 19' Weakness Wod Focuses
SERVICE UPDATE: Weakness Wod now includes all 3 focuses, and will be sent to you through the TrueCoach App!

Send this to someone who needs to work on their Olympic weightlifting technique, core stamina, upper body pushing and pulling strength, or is ready to go ALL OUT with cardio. Listen to this podcast to find out more details about our newest cycle focuses like: why, what, how, intents, and some movements you’ll see coming up!

This new 5 week cycle start this Monday, September 30th!

#weaknesswod #theprocesscompete #workyourweaknesses #pull #press #coreworkout #anaerobic #trusttheprocess #strength #endurance #gymnastics #theprocessathlete #intheopen #crossfit
9 min
September 17, 2019 009 - Whole Foods vs Supplementation with Sean Gleason, Nutrition Coach
We recently got to do a quick segment with our nutrition coach Sean Gleason. Sean and I talk about the differences between whole foods and supplementation, what supplementation looks like and when you should include it, what whole foods are and when you should eat then, plus more!
Sean have been long time members of The Process from the beginning with our Weakness Wods, then Compete programming, and now and Individual Design athlete so we thought he knew the business well enough to jump on board as our nuritition coach.
Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!
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#TrustTheProcess #nutritioncoaching #nutrition
Follow The Process
Nutrition Coaching Services
Follow Coach Sean
28 min

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Programs with 1-on-1 communication with all who are acquiring/improving movements and skills

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