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Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips
Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips.
#crossfit #20point5 #crossfitopen #fitness
The Process Website
Subscribe to our Youtube Channel
#TrustTheProcess #WeaknessWod
Follow The Process
Follow Coach Logan
-------------------------
SUGGESTED WARM UP:
5min Row with EMOM: 3 push ups + 3 Air Squats
Movement Prep: 1-2 rounds:
:60 PVC or banded Passthroughs/Circular
5 Ring Row + 5 Ring Dip
:30 Quad Pull Stretches
10 Banded walks forward, backward, left, right, Squats
:30 Twisted Cross Stretch Each side
Workout Prep:
5 Squats holding wallball
5 Wallball Push presses on wall
5 Wallballs
5 Ring Swings - gradually getting bigger
5 Muscle up Rows
https://www.youtube.com/watch?v=y17ow5ckQvA
3 rounds (each round faster than the previous)
2-4 Muscle ups
8-10 Cal Row
5-8 Wallballs
:60 rest
Rest then GO!
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By Logan McNeely
5
66 ratings
Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips.
#crossfit #20point5 #crossfitopen #fitness
The Process Website
Subscribe to our Youtube Channel
#TrustTheProcess #WeaknessWod
Follow The Process
Follow Coach Logan
-------------------------
SUGGESTED WARM UP:
5min Row with EMOM: 3 push ups + 3 Air Squats
Movement Prep: 1-2 rounds:
:60 PVC or banded Passthroughs/Circular
5 Ring Row + 5 Ring Dip
:30 Quad Pull Stretches
10 Banded walks forward, backward, left, right, Squats
:30 Twisted Cross Stretch Each side
Workout Prep:
5 Squats holding wallball
5 Wallball Push presses on wall
5 Wallballs
5 Ring Swings - gradually getting bigger
5 Muscle up Rows
https://www.youtube.com/watch?v=y17ow5ckQvA
3 rounds (each round faster than the previous)
2-4 Muscle ups
8-10 Cal Row
5-8 Wallballs
:60 rest
Rest then GO!