The Process

A couple weeks ago we got to catch up with Faith Farley, who recently finished up her Physical Therapy Degree, you can now refer to her as Dr.! Faith is currently one of our Individual Design coaches BUT was interested in developing some of her own mobility and stability programs for our members to help them progress in upper or lower body mobility and/or stability. We talk about all the ins-n-outs about why someone would need either mobility or stability of certain areas, how the programs will work, and how we plan to help make people independent with their mobility or stability work so they do not need to rely on us forever!

Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!

The Process Website: https://theprocess.fit/

- Individual Design Programming: https://theprocess.fit/individual-design

#TrustTheProcess #WeaknessWod 

Follow The Process

https://www.instagram.com/theprocess.fit/

We recently sat down with Jimmie Rucker the last time we traveled back to Kansas City and of course Beyond the Lines Crossfit! Jimmie has been one of our original members that got started with us through our Weakness Wod service 2 years ago and has since moved onto to our Compete program combined with Individual Design. He has a great mind for goal setting and playing the "long game"! We talk about how 3 years ago he set a goal of qualifying for the Crossfit Games Age Group Online Qualifier (the second step for qualifying for the crossfit games, only the top 200 in that age group get invited) when he turned 35 and could jump into that category...Well he did just that and we talk about that experience and how he made that goal a reality!

Give this one a listen and let us know your thoughts and who else we should have on the podcast!

Today we sat down with Zac Kalisek, one of our Individual Design Coaches to talk about our newly released CORE PROGRAM. We talk about everything the core program has to offer like: What it is, why we developed it, the different phases of the program, what you will gain from the specific core work, and more. Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!

The Process Website: https://theprocess.fit/ 

- Core Program: https://theprocess.fit/movement-progressions

#TrustTheProcess #WeaknessWod #TheProcessCORE

Follow The Process

https://www.instagram.com/theprocess....

Follow Coach Logan

https://www.instagram.com/logainzzzz/

Follow Coach Zac

https://www.instagram.com/zac_kalisek/

Listeners of this Podcast get a special offer of 20% off the CORE Program by using code: "PODCASTCORE"

Today we sat down with Faith Farley, one of our newest additions to our coaching staff who is currently in school and finishing up her Physical Therapy Degree! Faith is currently one of our Individual Design coaches helping members/athletes achieve improved fitness and specializing in those who are focusing on prehab, rehab, or recovering from an injury without taking time away from the gym or fitness! Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!

The Process Website: https://theprocess.fit/

- Individual Design Programming: https://theprocess.fit/individual-design

#TrustTheProcess #WeaknessWod 

Follow The Process

https://www.instagram.com/theprocess.fit/

Follow Coach Logan

https://www.instagram.com/logainzzzz/

Follow Coach Faith

https://www.instagram.com/faith_farley/

Crossfit Open Workout 19.5 Strategy, Breakdown, and Tips.

#crossfit #19point4 #crossfitopen

The Process Website: https://theprocess.fit/ 

Subscribe to our channel: https://www.youtube.com/channel/UCklW...

#TrustTheProcess #WeaknessWod 

Follow The Process

https://www.instagram.com/theprocess....

Follow Coach Logan

https://www.instagram.com/logainzzzz/

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SUGGESTED WARM UP

Optional mobility: 

Follow along the with the video and focus on breathing the whole time: https://www.youtube.com/watch?v=lbozu0DPcYI&t=13s

WARM UP:

5min Bike (get aerobic) 

Activation:

8 Banded Monster walks forward, backwards, left, right

8 pvc passthroughs

4  Thoracic Rotations each side (https://www.youtube.com/watch?v=z2zv526I7M8)

8 scap pulls from pull up bar/Arch Hollow Swings

1 round with empty barbell: 

3 Power Cleans

3 Squat Cleans

3 Front Squats

3 Push Press

3 Thrusters

3 rounds: 

5 Thrusters (empty BB)

5 Arch Hollow Swings getting bigger

Rest 1:00 and add weight

2 rounds: 

3 Thrusters (workout weight)

5 Kipping C2B/Pull up/Jumping Pull up

Rest 1:00

1 round: 

5 Thrusters

5 C2B/Jumping C2B

Rest 3min then GO TIME!

Today we sat down with Zac Kalisek, one of our newest additions to our coaching staff to talk about his background and what led him to now being a Individual Design coach and Weakness Wod Strength Coach for The Process. He helps to shed some light on common strength training protocols and mistakes athletes are making to prohibit their strength gains. Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!

The Process Website: https://theprocess.fit/ 

- Individual Design Programming: https://theprocess.fit/individual-design

#TrustTheProcess #WeaknessWod 

Follow The Process

https://www.instagram.com/theprocess....

Follow Coach Logan

https://www.instagram.com/logainzzzz/

Follow Coach Zac

https://www.instagram.com/zac_kalisek/

Happy #MotivationMonday Team!

Crossfit Open Workout 19.4 Strategy, Breakdown, and Tips.

#crossfit #19point4 #crossfitopen

The Process Website: https://theprocess.fit/ 

Subscribe to our channel: https://www.youtube.com/channel/UCklW...

#TrustTheProcess #WeaknessWod 

Follow The Process

https://www.instagram.com/theprocess....

Follow Coach Logan

https://www.instagram.com/logainzzzz/

Happy Freaking #MotivationMomday Team!

Crossfit Open Workout 19.3 Strategy, Breakdown, and Tips.

#crossfit #crossfitopen2019 #crossfitopen #TrustTheProcess #WeaknessWod #19.3

The Process Website: https://theprocess.fit/ 

Subscribe to our channel: https://www.youtube.com/channel/UCklW0gVYe-Y03MsIvFEF0lA

Follow The Process

https://www.instagram.com/theprocess.fit/

Follow Coach Logan

https://www.instagram.com/logainzzzz/