The Process

If you have been paying attention to the Olympics lately, you will probably know the Shaun White Story! What he did last night was amazing and I think there is inspiration all around his trials, injuries, and outcomes! He sticks to the process and executes!

In this episode we’re talking about gratitude towards you guys! As The CrossFit Games 2018 season kicks off with the 5 weeks of the open, we are going to be releasing a video after each open announcement with our strategy, breakdown, and tips for efficiency.

Make sure you do not miss out on this opportunity to make the most of your open season. Submit your email to link: https://weaknesswod.us15.list-manage.com/subscribe?u=799ac962898930056532e7dbe&id=af5c8f3f80 to guarantee you will receive all 5 videos directly to your email!

Do you always go 100%?

When you or someone you know is faced with an injury do you quit altogether, do what you can around the injury, seek help, etc?

Today’s a two part info filled podcast! 1- check out New Wods on the Block (Nwotb.com) for your local beginner and novice fitness competitions! 2- Think about if you ran with bad form for 10 or 20 years how much that would add up for your joints, ROM, pain, etc. always be refining movement quality because your body will thank you over time!

Today’s #MotivationMonday we talk about expectations surrounding the Crossfit Open! Can you become a realistic optimist?

Make sure you guys are staying up-to-date with us especially as we lead into the open! Every open work out we are going to make it tips and strategies video with possible movement demos and anything and everything to help you succeed this open season!

We are now 12 days into the new year are you running on motivation or discipline?

In today’s podcast we break down the different levels of an athletic lifespan and how to continue to improve and breakthrough plateaus. If you ever wondered if you need an individualized program, we might help answer that!

Today’s Fired Up Friday we talk about New Years Resultions and why they are made incorrectly. And what you can do to help make them more successful!