The Process

By Logan McNeelySports

The Process episodes

November 27, 2017 What’s a PR? - Motivation Mon.
What is a PR to you? How to knock out big PR’s more often! Focus on the little things every single day that are in your control.
5 min
November 23, 2017 Happy Thanksgiving!
We are very thankful for you guys and wanted to leave you with this quick holiday message!
3 min
November 17, 2017 #FUF - Mental/Physical Vibes
#FiredUpFridays - Mental/Physical Vibes. How you talk, how you carry yourself says a lot about what is going on in your mind and body 24/7. Become aware
5 min
November 15, 2017 How’s your “off-season” going?
Most people are utilizing their “off-season” time improperly? Are you? We talk about what it takes to improve your fitness each year!
5 min
November 13, 2017 Movement, Speed, then Strength
Are you putting the cart before the horse? Why it’s easy to get caught up in the numbers but why movement quality should always be the focus
5 min
November 10, 2017 What nutrition plan is right?
3 rules to nutrition progress
5 min

From the publisher's feed

Programs with 1-on-1 communication with all who are acquiring/improving movements and skills