The Process

The Process

By Logan McNeelySports
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The Process episodes

  • Crossfit Open Workout 19.2 Strategy, Breakdown, and Tips

    Crossfit Open Workout 19.2 Strategy, Breakdown, and Tips.

    #crossfit #crossfitopen2019 #crossfitopen #TrustTheProcess #WeaknessWod 


    The Process Website: https://theprocess.fit/ 

    Subscribe to our channel: https://www.youtube.com/channel/UCklW0gVYe-Y03MsIvFEF0lA


    Follow The Process

    https://www.instagram.com/theprocess.fit/

    Follow Coach Logan

    https://www.instagram.com/logainzzzz/

    14 min
  • Crossfit Open Workout 19.1 Strategy, Breakdown, and Tips

    Crossfit Open Workout 19.1 Strategy, Breakdown, and Tips.

    #crossfit #crossfitopen2019 #crossfitopen


    The Process Website: https://theprocess.fit/ 

    Subscribe to our channel: https://www.youtube.com/channel/UCklW0gVYe-Y03MsIvFEF0lA

    #TrustTheProcess #WeaknessWod 


    Follow The Process

    https://www.instagram.com/theprocess.fit/

    Follow Coach Logan

    https://www.instagram.com/logainzzzz/

    13 min
  • New Service - Singular Movement Progressions
    SINGULAR MOVEMENT PROGRESSION HAS DROPPED!
    If you want a systematic approach for developing your Snatch or Ring Muscle Up over 10 levels then this is for you. GIVEAWAY: if you are 1 or the first 100 to purchase either of these programs then that will enter you in to win some free custom Virus | Action Sport Performance apparel!
    Find out more here:
    https://www.weaknesswod.com/movement-progressions/
    4 min
  • Our Theoretical Training and Performance Timeline
    Like we mention in the video, this graph is our opinion based on our experiences and the experiences of other athletes of all levels. There is not scientific data to back this up so feel free to agree or disagree! Some "outliers" might be able to make it to the regionals just from group classes but as the sport advances and the competition rises, we see this graph showing the flow for the future.
    6 min
  • 18.1 group preview
    In this episode were talking about all of our groups and what they can do to maximize and what they have done to maximize their potential in this first 18.1 open workout and also a way for you to get all of the open strategy video sent directly to you
    5 min
  • The S.A.I.D. Principle
    Specific. Adaptations. to Imposed. Demands. What is it? And why does it matter to me? It matters to all of us because it applies to all of us and everything we do!
    10 min
  • 001 - Zach Sowder - Regional Athlete
    Today I was joined by recently sponsored Weakness Wod Athlete Zach Sowder. He is a fierce competitor who made it to regionals his first year competing in the open. He has also competed in Dubai, Miami, and more. We talk about topics like:
    - His fitness experiences at these large scale competitions
    - Training and competing alongside his brother
    - How he has gotten better each year
    - Tips on how YOU can get better each year in the open and strategies you can do to make your weaknesses strengths.
    - and more
    Links:
    https://www.instagram.com/zach_sowder/ on Instagram
    Trains at Crossfit Maximus in Lexington, KY!
    36 min

About The Process

From the publisher's feed

Programs with 1-on-1 communication with all who are acquiring/improving movements and skills