The Process

It is a very common mistake to look at each rep, set, even training session/workout as good or bad/ success or failure but that is a microscope view of what is really happening! Take a grander, bigger picture approach to your fitness which can be relatable to a savings account! 

If you are trying to get your first bar muscle up each practice rep, each different drill, etc is a small deposit into that bar muscle savings account. While it can be frustrating and seem like you aren't making progress with each attempt and each drill you are making little deposits which will eventually lead to a withdraw in purchase of that Bar Muscle Up! 

Some might also see it through strength training: let's say you are doing a 5x5 back squat and are only able to get 3/5 reps on your final set. Most would see that as a failure, however you cannot discount those previous 23 reps before the "failure" occurred. Those reps are helping you get closer to your goal, hence deposits in to that stronger squat savings account!

Have this growth mindset!

#fitness #crossfit #savingsaccount

Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!

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This past weekend we got to head back to Kansas City, Missouri and interview Tino Robbins co-owner of one of our gyms we program for Beyond The Lines Crossfit. Tino and his wife Bailey opened BTL CF a little over a year ago now, so they are fresh in the microgym industry. We talk about struggles in initial opening and things they learned to positively impact the future of their gym! How owners can work ON the business versus IN the Business and more!

Tino and Bailey have been long time members of The Process from the beginning with our Weakness Wods, then Compete programming, and now Individual Design on top of programming for their gym!

Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!

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Beyond The Lines Crossfit - Website

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Are you trying to get your first muscle up or maybe you have your first rep in the books but now you are looking to get more unbroken reps or make them more proficient? Please for the sake of you getting injuries or for onlookers eyeballs stop continuing to try to do the full damn movement. Break down the movement into smaller pieces and dial those in to enjoy the full pie! 

#muscleup #chickenwing #pie

Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!

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The moment the compete program team has been waiting for...The announcement of what our newest cycle (pre-season/open prep, which starts tomorrow) will look like, things we are going to focus on and emphasis, and you can expect every day leading into the October Open!

-NOTE: any Weakness Wod or Singular Movement Member can add/switch to compete anytime. Just let us know and we can add you on!

Read more on our blog

signup for compete here

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#weaknesswod #theprocesscompete#individualdesign#workyourweaknesses#pull #hinge#theprocess #trusttheprocess#strength #endurance#gymnastics#theprocessathlete #kipping#anaerobic

Send this to someone who needs to work on building some dynamic gymnastics, improve their hinging strength and positions, or is ready to start getting intense intervals in some conditioning workouts.  In this podcast you can find out more details about our 2 upcoming camps, gym programming, and our newest cycle focuses like: why, what, how, intents, and some movements you’ll see coming up!

In today’s short form podcast we are talking about how the majority of people who train consistently have a results based outcome mentality versus a process based outcome mentality! We are advocates for a balance of both. In today’s world and on this platform especially we are glorified for setting PRs (personal records) which is awesome but can sometimes lead to constant disappointment. We advocated to our members that all outcomes of training are neither good or bad but it can all be information. Especially as your “training age” continues to grow!

Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!

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Over this past weekend we got to attend the National NSCA Conference where we got to sit down and interview Taylor Dinyer a PhD Student at the University of Kentucky getting her degree in Exercise Physiology. Taylor has also been a long time member of The Process from the beginning with our Compete programming for her own fitness! We know this podcast was a long one but definitely is worth the full listen.  We talk about her background and how she got into researching different aspects of fitness, what really goes into research, her 3 studies that she's conducted thus far, what the current process to research really looks like, and wrap up answering some of your submitted questions from Instagram and Facebook!

Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!

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0:00= intro, her background, and what really goes into research

7:00= Her first study, (80/30 study) Low-Load vs. High-Load Resistance Training to Failure on One Repetition Maximum Strength and Body Composition in Untrained Women

16:00= Her second study, Applying the Critical Power Model to a Full Body Resistance Training Movement

19:30= Her third study, critical resistance for leg extension (EMG/MMG)

25:00= The Research Process

48:00= Submitted Questions

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Runner's World Article "No, You Don’t Have to Lift Heavy to Get Stronger"

Taylor's Research Gate Profile (Research Facebook)

In today's short form podcast we are talking about being vulnerable and how that translates to competing. Even if you never have ambitions to actually compete that's fine, today's podcast has take aways about how you can take vulnerability and use it as a tool to grow, produce results, and get out of your comfort zone!

Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!

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In today's short form podcast we are bringing back the Motivational Mondays back to the podcast as well as our member pages! Today's topic is about fitness not defining you, meaning whether you are good at a movement, miss lifts, or fail to string Double Unders together they doesn't mean that you aren't making progress, some days you need to fail lifts and need to be inconsistent so you can learn from those times. And also how you react to those moment! 

Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!

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Last month during the Granite Games we got to talk with Sean Gleason, who has been a long time Process member through Weakness Wod, Compete, and now Individual Design program! We are happy and excited to announce that Sean is also joining our team to lead our Nutrition Coaching branch of our company! We feel he is a great fit since he has Trusted The Process himself and been an advocate for our process PLUS going through a huge self transformation himself.  We talk about all things nutrition and our nutrition coaching to help everyone who has been asking for this get a better understanding for whats to come!

Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!

Early enrollment begins now! We are only taking the first 15 signups into our program, secure your spot HERE!

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