The Process

Do you know what your nutrition should look like if your goals are performance based? or how about if they are aesthetic based (the way you look)? Can you do both and see results in both at the same time? Kristen answers all of these answers and more alike. 

Kristen Harmon is one of our Nutrition Coaches and has recently completed her dietetic internship and is eagerly awaiting her Registered Dietitian exam date so she can officially call herself an RD! She is passionate about helping people strengthen their relationship around food with a focus on nutrition for performance and longevity.

---------------------

Nutrition Coaching Testimonials

Follow The Process

Want Nutrition Coaching with Kristen?

#TrustTheProcess #EnjoyTheProcess #TheProcessPodcast #FitnessProgram

Have you ever wanted a grab bag of cardio workouts that are either longer sustaining (aerobic) or faster sprint (anaerobic) style workouts? This E-BOOK is just that.  We breakdown what anaerobic and aerobic mean? Why you might want/need to train in one of those energy systems based upon goals, competitions, etc.

Faith Farley is a DPT (Doctor of Physical Therapy) and is such a huge part of the process as she is a 1on1 Individual Design Coach who also created the "Build a Better Engine" ebook as well as the upper/lower mobility and stability programs!

---------------------

EBOOK - Build a better Engine

Follow The Process

1on1 Individual Training with Faith

#TrustTheProcess #EnjoyTheProcess#TheProcessPodcast#FitnessProgram #cardio #endurance #Run #bike #Row

The moment our gyms and compete program team has been waiting for...The announcement of what our newest cycle: "Move Good Look Good" which starts this week. We explain what the programming will look like, things we are going to focus on and priorities, and what you can expect each week leading into Spring and Summer 2020!

-NOTE: any Weakness Wod or Singular Movement Member can add/switch to compete anytime. Just let us know and we can add you on!

Read more on our blog

signup for compete here

Signup for Gym Programming here

Follow The Process

#weaknesswod #theprocesscompete #workyourweaknesses #trusttheprocess#strength #endurance #gymnastics#theprocessathlete

TAG someone who needs to work on building some unilateral strength, improve or get their first pistol or rope climb, or is ready to start getting more intense...we like to call it the pain/sustain zone. 

Listen to this podcast or watch our latest IGTV to find out more details about our newest cycle focuses like: why, what, how, intents, and some movements you’ll see coming up! ALSO YOU STILL HAVE TIME TO SIGNUP FOR OUR $100 driven nutrition giveaway, checkout that post!

"It may take a few weeks or even months for a diet to start taking shape on your body, that's why it's a great idea to have a professional lead/walk with you through the difference in diets. Most people don't even really know how good their body could feel."

---------------------

Follow The Process

Get Kristen as your Nutrition Coach

#TrustTheProcess #EnjoyTheProcess#TheProcessPodcast#FitnessProgram#Bulletproofback #backpain#lowerbackpain

So many awesome new things have happened so far in 2020 and they are getting better especially with being on Wodify now. Wait till the end for an AWESOME GIFT from Driven Nutrition!

It’s easy to have avoidance behavior around having an issue with your lower back. This can actually become a snowball effect to make it worse for you! Sometimes an individual plan can be the best way to get back to normal fitness/exercise safely and effectively.

Faith Farley is a DPT (Doctor of Physical Therapy) and is such a huge part of the process as she is a 1on1 Individual Design Coach who also created our upper/lower mobility and stability programs! 

---------------------

Follow The Process

1on1 Individual Training with Faith

#TrustTheProcess #EnjoyTheProcess#TheProcessPodcast #FitnessProgram#Bulletproofback #backpain#lowerbackpain

About this time of the January is when most start writing off their New Years Resolutions! Take a listen to this podcast and see possibly a different light on resolutions, how to make them more successful, and how to achieve your goals/habits no matter the time of the year!

Sean Gleason have been long time members of The Process from the beginning with our Compete programming, and now an Individual Design client! But he is such a huge part of the process that he joined our team as a Nutrition Coach!

---------------------

#TrustTheProcess #EnjoyTheProcess #NutritionCoaching

Follow The Process

We hear this concept a lot which can be applied to almost anything in life: fitness, relationships, finance, nutrition, you name it! We encourage everyone to reassess every situation or choice that they have to make and ask themselves if it is $100 or if it’s a $1 option!

Not only can you start off 2020 with our Nutrition Challenge, you can also start it off with a fresh set of Weakness Wod Focuses which began yesterday, PLUS when you join in Jan you get Feb for FREE!

#weaknesswod #theprocesscompete#EnjoyTheProcess #trusttheprocess#gymnastics #strength #endurance