For this episode of Weakness Wod Wednesdays we got a question about supplements? What should you take, when should you take it, why should you take it? We answer that with a different approach.

In this episode of Fired Up Friday we talk about the extremes in the fitness and nutrition industry and how you can mold your own path by taking bits a pieces of all types and avoids extremes.

It’s time to put away the phones to put away the social media to stop being comparative but to look at yourself in the mirror and realize where your fitness truly lies!

This episode of Fired up Friday we talk about just because you’re not good at something or bad at something doesn’t mean you have to be. We all have self talk and doubt can creep in but do not put a limitation or cap to your potential!

12 Days is Christmas Program Previews: we are giving everyone a preview as a gift this holiday season! Stay tuned each and every day starting today Wednesday, December 13 to see you preview video of what a normal day looks like for all of our training groups: gymnastics, strength, endurance, and compete! WIN A PRIZE: at the end of each video they will be part of a code in the first person to DMS that full code on the last day will receive a huge price back!

Does your gym have biased programming? Whether yes or no weakness why can help improve your weaknesses and your fitness level beyond your class. Listen up to see how it works!

Your Fired up Fridays podcast is brought to you by two of our Weakness Wod athletes. One male and one female. One from the Weakness Wod Compete group and one from the Gymnastics group!

The answer may shock you, but it’s blunt and right to the point! It’s how all the top athletes have got to the top to qualify for regionals!

On today’s episode of Fired Up Friday’s we’re going to talk to you guys about the two P’s that are going to help you move the needle forward. Being present in the moment and long-term patience! #FUF

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Today I was joined by a man with hair and a beard that is longer than Jesus’s. 2x CrossFit games team athlete, coach for CrossFit Maximus, and misfit athletics: Dex Hopkins. He is a talker and truly loves sharing his love of fitness health and movement with others around him. Today we dive into lots of topics surrounding CrossFit, what led him to the place he is now, what motivates him, and what athletes should be doing for the open right now!