In today’s episode las primas will be discussing some tips for managing anxious thoughts and ways to identify the physical sensations associated with anxiety. We will share some of the ways anxiety has impacted us and ways we manage them. We hope that the tips discussed in this episode are helpful for you as well. We look forward to connecting with you on Instagram (@therapytalks.clp) where you can share with us your own tips to manage anxiety. *The music on this episode is “Verano Sensual” by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5049-verano-sensual

License: http://creativecommons.org/licenses/by/4.0/