<p>Sometimes self-care gets a bad rep as being selfish, but self care is a huge, vital part of mental health.</p>
<p>Originally shared May 21, 2020 on Instagram, @tjcounseling</p>

Sometimes self-care gets a bad rep as being selfish, but self care is a huge, vital part of mental health. Originally shared May 21, 2020 on Instagram, @tjcounseling

17. Why Self-Care Matters

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content.
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*Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

Health & Fitness

Mental Health

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content. ... *Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

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17. Why Self-Care Matters

17. Why Self-Care Matters