Your fitness regimen might work for now. You developed certain eating habits and follow a training program – and you can see results. Cool.

However, what you need to know is that what is working now might not work anymore in the future.

In this episode, I explain how my fitness routine looked like 5 years ago and why I had to re-think my training and diet approach.

Basically, it all comes down to different life phases.

PS: You don’t need to feel bad when you no longer work out for 10 hours a week like when you were younger. Neither do I! But if you’re smart with your training and your diet, you will look as good if not better as back then! :)