We know Week 4 can bring a lot of questions and we want to be sure we guide you through those and help you make the best decisions to reach those long term goals! We bring back guest Kenny Clayborn to help us answer these questions.

In this episode:

- When should I make adjustments?

- Am I seeing the results from the work I'm putting in

- Common struggles at Week 4

- Make small changes, then measure the results.