This episode is inspired by an encounter at a grocery store where I almost missed a meaninful connection because of my unconscious "habit of hurry," despite having no real time pressure. This experience led me to get curious about how many of us live in a constant state of rush, creating false urgency that affects us physically and emotionally while preventing us from fully experiencing moments that matter. I offer practical strategies to break this habit, including mindful pauses, questioning our rush instinct, and remembering that our inherent worth isn't tied to productivity or efficiency.

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