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#170 - Benefits of Movement For Chronic/Persistent Pain
Join Back Pain Back To Exercise Group Program ----> Click Here
We dive deep into how to incorporate movement into your routines to fix a chronic or recurring pain. It takes time to heal an issue that has taken so long to develop. By focusing on the small things consistently, and becoming more aware of a position, you can make a huge change in your life.
We look at breathing, thoughts, strength & more!
Whether it's a sore neck or shoulder, a hip that causes you trouble or a back pain that keeps coming back this episode teaches you how to fix them.
Hit the link to join our next cohort for the Back Pain Back To Exercise Program ----> Click Here
Instagram: TheMobilityTutor
Music: Dean Kenny
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By Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach
5
22 ratings
Join Back Pain Back To Exercise Group Program ----> Click Here
We dive deep into how to incorporate movement into your routines to fix a chronic or recurring pain. It takes time to heal an issue that has taken so long to develop. By focusing on the small things consistently, and becoming more aware of a position, you can make a huge change in your life.
We look at breathing, thoughts, strength & more!
Whether it's a sore neck or shoulder, a hip that causes you trouble or a back pain that keeps coming back this episode teaches you how to fix them.
Hit the link to join our next cohort for the Back Pain Back To Exercise Program ----> Click Here
Instagram: TheMobilityTutor
Music: Dean Kenny