In this conversation, Aura and I delve into the intricacies of holistic psychology and psychotherapy, exploring the mind-body connection, the impact of emotional repression on physical health, and the importance of acceptance in pain management. They discuss the challenges of addressing chronic pain and the need for a more integrated approach in healthcare, emphasizing the role of philosophy in understanding psychological practices. The dialogue highlights the interconnectedness of emotions and physical health, particularly focusing on anger and its physiological effects.

In this conversation, we delve into the intricate relationship between the mind and body, emphasizing the importance of a holistic approach to healing. They discuss the effectiveness of group therapy, the historical context of the mind-body split, and the future of integrating these concepts in therapeutic practices. Aura introduces somatic psychology as a means to bridge the gap between mental and physical experiences, highlighting the significance of sensation and movement in understanding emotions.

Chapters:

00:00 Introduction to Holistic Psychology 02:59 Understanding Psychotherapy vs. Psychology 06:05 The Mind-Body Connection in Healing 08:46 Exploring Pain and Emotional Repression 11:59 The Role of Acceptance in Pain Management 14:52 Challenging Beliefs Around Pain 17:49 Philosophy's Role in Psychology 20:55 The Interconnection of Anger and Physical Health 32:25 The Power of Group Work in Healing 34:21 Exploring the Mind-Body Connection 40:17 The Future of Mind-Body Integration 54:58 Understanding Somatic Psychology

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Music Dean Kenny

Back Pain Back To Exercise Group Starting This Monday

In this episode of the podcast, we cover quite a few topics, with a real emphasis on rebuilding confidence. I speak about my time in Argentina, my ACL tear and how an experience with Taylor Swift helped me build a better path going forward. I also speak on the role confidence needs to play in your rehab and how your response to rehab can dictate if you'll be successful or not.

Back Pain Back To Exercise Group Starting This Monday 6th Of January -- Click here to join

Check out when the next is too!

Music by Dean Kenny

In this podcast episode, I reflect on the past year, sharing highlights from my time in Brazil, Saudi Arabia, and Ireland. I discuss my journey back to sports after an ACL injury, including taking a non-surgical approach, the lessons learned, challenges faced, and the positives gained. Finally, I explore the year in greater detail using 9 reflection questions to uncover valuable insights.

**Join our next group of the Back Pain Back To Exercise Program: Click here

• • London: A quick visit.
  • Saudi Arabia: Exploring culture and traditions.
  • Brazil: Rio, Carnival, and Floripa’s unique energy.
  • Ireland

Lessons from ACL Recovery - 23:00

• • The mental and physical battles.
  • Strategies that worked and mistakes I’d avoid in hindsight.
  • How setting a clear goal helped me push through setbacks.

Reflection Questions: 48:45

• • Question #1: What made me happiest this year?
  • Question #2: What made me unhappy this year?
  • Question #3: What was the biggest lesson I learned this year?
  • Question #4: What do I wish I had done more of this year?
  • Question #5: What do I want to do less of next year?
  • Question #6: What was my biggest success this year?
  • Question #7: When was a moment I failed this year?
  • Question #8: What is something I want to learn next year?
  • Question #9: What is my favorite way to refuel?

Has My Philosophy Changed: 1:13:30

**Join our next group of the Back Pain Back To Exercise Program: Click here 

In this episode of the podcast we direct our focus towards back spasms. Back spasms are one of the main reasons people come to me as just the fear alone can cause us to live in a place where we feel we are unable to enjoy ourselves in life. They cause us to cancel plans, reorganise events and stop the activities we love.

And what's crazy is it is actually possible to stop them having such an impact on our lives. In this episode I tell you exactly how.

If you struggle with back spasms check out our FREE COURSE - Back Spasm Solutions --> Click here to get access

In this episode we look at how your pain rarely has one specific cause. Also how looking at this with a reductionist view can impact our ability to overcome it. Pain is always going to be multi-factorial. How we respond to pain is important. 

The more you come to understand your own pain, the better able you will be to fix it. I speak on how systems are interconnected, why a holistic approach is essential in recovery from a chronic injury, how we have looked at the mind-body approach wrong for years and what you can do to help heal yourself.

Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m 

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Email: [email protected] 

Music by Dean Kenny

In this episode, we’re diving into the five most overlooked strategies that could completely change your recovery. These aren’t your typical “rest and hope for the best” tips. Instead, we’ll explore:

• Why your thoughts might be making your back pain worse—and how to stop it.
• The surprising truth about pain limits and how to tell when to push or pull back.
• The hidden connection between fatigue and recurring pain—you’ll never think about recovery the same way again.
• How something as simple as walking could be the key to healing your back.
• Why most plans fail and the game-changing blueprint to build a recovery strategy that works for you.

But here’s the kicker: bulging disks can heal themselves—but only if you know how to harness your body’s natural recovery mechanisms. Miss this step, and you might stay stuck in the cycle of pain and frustration.

Understand The Root Cause Of Chronic & Persistent Pain. Hit the link to download a free guide —> https://tr.ee/rikk2JLQ6m 

Music by Dean Kenny

In this episode of the podcast I was delighted to welcome on Shane O'Leary to discuss all things becoming a professional athlete, developing skills and the lifestyle associated. We also speak on overcoming injuries, nutrition and the mental game.

Shane has previously played in the Rugby World Cup with Canada, won a Pro 12 with Connacht Rugby and is currently under contract with the Miami Sharks.

See Below for Chapters:

00:00 Introduction and Professional Rugby in America 02:21 The Challenges of a Shorter Season 06:42 Maintaining Consistency in Training and Nutrition 11:16 Game Understanding and Decision-Making in Rugby 18:31 The Importance of Rest and Recovery in the Off-Season 21:57 Different Types of Pressure in the Game 29:16 Strategic Kicking in Rugby 31:26 Mastering Energy Management in Rugby 36:09 The Art of Effective Communication in Rugby 39:38 Overcoming Injuries and the Power of Mindset 52:49 The Impact of Coaching and Mentorship in Rugby 55:50 Applying Communication Skills in Life

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In this episode of the podcast I dive deep into an experience I had a few years ago that completely changed how I thought about and approached pain. When we think of pain we often think it is what it is, and there is nothing we can do to change it.

I go into detail here on what some may find a little disturbing. Buckle up.

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Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m 

Music by Dean Kenny

In this eye-opening conversation, Kellie (@kelliefennellfitness) shares her personal journey of overcoming mental health challenges, controlling behaviors, and chronic back pain. She speaks on the importance of therapy in understanding and changing unhealthy coping mechanisms.

We discuss the power of self-acceptance, compassion, and awareness in healing and personal growth. Kellie shares her experiences with spinal surgeries and the importance of a proactive mindset in managing chronic pain.

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Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m

In this episode of the podcast we look at one of the main reasons people fail when trying to rehab a chronic pain or injury. I see many problems with rehab programs and this is definitely one of the bigger ones.

We speak on the mindset change needed to overcome a long-term injury, the use of a clear path with objectives & why you need to be intelligent in your process as obstacles are going to crop up.

If you are someone who's been dealing with a chronic back injury, have been through back surgery or plans to overcome any type of a chronic injury be that shoulder, knee, hip or neck, this episode is for you.

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Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m