Real Health with Karl Henry

By Irish Independent

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts ... more

· Health & Fitness

4.8

2424 ratings

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FAQs about Real Health with Karl Henry:

How many episodes does Real Health with Karl Henry have?

The podcast currently has 422 episodes available.

Real Health with Karl Henry episodes:

October 09, 2025 ‘Soda bread made in your kitchen is an ultra-processed food’ Sarah Keogh RD
Sarah Keogh, registered dietitian and founder of Eat Well, joins Karl Henry on this week’s episode of the Real Health podcast.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry
See omnystudio.com/listener for privacy information.
...more
31min
October 02, 2025 The five steps to better sleep with Dr Máire Finn
What are the ingredients for good sleep? How much do we need? And how do we avoid bad sleep habits?

Dr Máire Finn, GP with Centric Health in Ennis and female health expert joins me on the Real Health podcast this week.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry
See omnystudio.com/listener for privacy information.
...more
24min
September 25, 2025 ‘Is Type 2 diabetes reversible?’ - Dr Seán Maher
Dr Seán Maher, specialist registrar in endocrinology and diabetes, joins Karl Henry on this week’s episode of The Real Health podcast.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry
See omnystudio.com/listener for privacy information.
...more
25min
September 18, 2025 ‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey
Do people exercise more in winter or summer? How does weather affect mood? And why do we have such variable weather in Ireland?

Alan O’Reilly, Carlow weather and weatherman, joins me on this week’s episode of The Real Health podcast.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry
See omnystudio.com/listener for privacy information.
...more
22min
September 11, 2025 ‘Yesterday’s the best time to start weights’ - Physio advice for over 40s
Mike Murphy, head physiotherapist at Rapid and founder of the Master’s Program Ireland, joins Karl Henry on this week’s episode of The Real Health podcast. Mike Murphy, head physiotherapist at Rapid and founder of the Master’s Program Ireland, joins Karl Henry on this week’s episode of The Real Health podcast.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry
See omnystudio.com/listener for privacy information.
...more
22min
September 04, 2025 ‘I saved a man having a heart attack. After he said you need to show people what to do’
Sarah Kearns, registered nurse and First Aid instructor, joins Karl Henry on this week’s episode of The Real Health podcast.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry
See omnystudio.com/listener for privacy information.
...more
27min
August 28, 2025 Your morning checklist and the hidden importance of making your bed
Dr Dale Whelehan, behavioural scientist and lecturer at UCD’s Smurfit Business School, joins Karl Henry on this week’s episode of The Real Health podcast.
See omnystudio.com/listener for privacy information.
...more
23min
August 27, 2025 Your morning checklist and the hidden importance of making your bed
Dr Dale Whelehan, behavioural scientist and lecturer at UCD’s Smurfit Business School, joins Karl Henry on this week’s episode of The Real Health podcast.
See omnystudio.com/listener for privacy information.
...more
23min
August 21, 2025 ‘Coffee reduces how hard a workout feels’ - registered dietitian Aoife Quinn
Aoife Quinn, registered dietitian, joins Karl Henry on this week’s episode of the Real Health podcast.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry
See omnystudio.com/listener for privacy information.
...more
27min
August 14, 2025 How to reverse weight gain in your 40s and 50s with Professor Donal O’Shea
Professor Donal O’Shea, HSE Lead for Obesity, joins Karl Henry on this week’s episode of The Real Health podcast.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry
See omnystudio.com/listener for privacy information.
...more
35min

FAQs about Real Health with Karl Henry:

How many episodes does Real Health with Karl Henry have?

The podcast currently has 422 episodes available.