Real Health with Karl Henry

By Irish Independent

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts ... more

· Health & Fitness

4.8

2424 ratings

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FAQs about Real Health with Karl Henry:

How many episodes does Real Health with Karl Henry have?

The podcast currently has 427 episodes available.

Real Health with Karl Henry episodes:

November 20, 2025 My parents (80s) started weights in January and the results are transformational’ - Ageing expert Clare Johnston
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21min
November 13, 2025 ‘You’re not lazy, you’re overwhelmed’ - When to workout with Karl Henry
Producer, JJ Clarke, joins me on this week’s episode of The Real Health podcast.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry
See omnystudio.com/listener for privacy information.
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24min
November 06, 2025 'I ask people why they are doing a job they hate’ Navigation Coach Tara Rafter
Tara Rafter, AKA The Navigation Coach and award-winning master practitioner of Neuro Linguistic Programming, joins Karl Henry this week on the Real Health podcast.
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31min
October 30, 2025 ‘I’ve never had a man contact me’ professional organiser Ann Teehan
Ann Teehan, professional organiser and founder of Neatly.ie joins Karl Henry on this week’s episode of The Real Health podcast.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry
See omnystudio.com/listener for privacy information.
...more
20min
October 23, 2025 PT Georgy Dillon: ‘Women prioritise others and not their health’
Georgy Dillon, women’s fitness expert and personal trainer, joins Karl Henry on this week’s episode of The Real Health podcast.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry
See omnystudio.com/listener for privacy information.
...more
29min
October 16, 2025 Why you shouldn’t prioritise weight loss with nutritionist Rhiannon Lambert
Nutritionist Rhiannon Lambert, Sunday and Irish Times bestseller, and author of The Unprocessed Plate joins Karl Henry on this week’s episode of the Real Health podcast.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry
See omnystudio.com/listener for privacy information.
...more
26min
October 09, 2025 ‘Soda bread made in your kitchen is an ultra-processed food’ Sarah Keogh RD
Sarah Keogh, registered dietitian and founder of Eat Well, joins Karl Henry on this week’s episode of the Real Health podcast.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry
See omnystudio.com/listener for privacy information.
...more
31min
October 02, 2025 The five steps to better sleep with Dr Máire Finn
What are the ingredients for good sleep? How much do we need? And how do we avoid bad sleep habits?

Dr Máire Finn, GP with Centric Health in Ennis and female health expert joins me on the Real Health podcast this week.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry
See omnystudio.com/listener for privacy information.
...more
24min
September 25, 2025 ‘Is Type 2 diabetes reversible?’ - Dr Seán Maher
Dr Seán Maher, specialist registrar in endocrinology and diabetes, joins Karl Henry on this week’s episode of The Real Health podcast.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry
See omnystudio.com/listener for privacy information.
...more
25min
September 18, 2025 ‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey
Do people exercise more in winter or summer? How does weather affect mood? And why do we have such variable weather in Ireland?

Alan O’Reilly, Carlow weather and weatherman, joins me on this week’s episode of The Real Health podcast.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry
See omnystudio.com/listener for privacy information.
...more
22min

FAQs about Real Health with Karl Henry:

How many episodes does Real Health with Karl Henry have?

The podcast currently has 427 episodes available.