Real Health with Karl Henry

By Irish Independent

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts ... more

· Health & Fitness

4.8

2424 ratings

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FAQs about Real Health with Karl Henry:

How many episodes does Real Health with Karl Henry have?

The podcast currently has 430 episodes available.

Real Health with Karl Henry episodes:

December 11, 2025 ‘If you use an alarm clock, you are under sleep pressure’ – sleep expert Professor Andrew Coogan
Professor Andrew Coogan is one of Ireland’s leading experts in sleep science, joins Karl Henry on this week’s episode of The Real Health podcast.
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27min
December 04, 2025 ‘With whitening were not painting them, we’re just washing them’ ~ Ireland’s Tooth Fairy
Dr Bronagh Keane, known as Ireland’s Tooth Fairy, is a leading cosmetic and preventative dentist, joins Karl Henry on this week’s episode of the Real Health podcast
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31min
November 27, 2025 ‘If you look at the heart attack registry, it’s often a smoker’s registry’ ~ Cardiologist Professor Robert Byrne
Professor Robert Byrne is director of cardiology at the Mater Private Network, Professor of Cardiovascular Research at RCSI and one of Ireland’s leading cardiologists, joins Karl Henry on this week of the Real Health podcast. We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism
See omnystudio.com/listener for privacy information.
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32min
November 20, 2025 My parents (80s) started weights in January and the results are transformational’ - Ageing expert Clare Johnston
We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism
See omnystudio.com/listener for privacy information.
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21min
November 13, 2025 ‘You’re not lazy, you’re overwhelmed’ - When to workout with Karl Henry
Producer, JJ Clarke, joins me on this week’s episode of The Real Health podcast.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry
See omnystudio.com/listener for privacy information.
...more
24min
November 06, 2025 'I ask people why they are doing a job they hate’ Navigation Coach Tara Rafter
Tara Rafter, AKA The Navigation Coach and award-winning master practitioner of Neuro Linguistic Programming, joins Karl Henry this week on the Real Health podcast.
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31min
October 30, 2025 ‘I’ve never had a man contact me’ professional organiser Ann Teehan
Ann Teehan, professional organiser and founder of Neatly.ie joins Karl Henry on this week’s episode of The Real Health podcast.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry
See omnystudio.com/listener for privacy information.
...more
20min
October 23, 2025 PT Georgy Dillon: ‘Women prioritise others and not their health’
Georgy Dillon, women’s fitness expert and personal trainer, joins Karl Henry on this week’s episode of The Real Health podcast.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry
See omnystudio.com/listener for privacy information.
...more
29min
October 16, 2025 Why you shouldn’t prioritise weight loss with nutritionist Rhiannon Lambert
Nutritionist Rhiannon Lambert, Sunday and Irish Times bestseller, and author of The Unprocessed Plate joins Karl Henry on this week’s episode of the Real Health podcast.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry
See omnystudio.com/listener for privacy information.
...more
26min
October 09, 2025 ‘Soda bread made in your kitchen is an ultra-processed food’ Sarah Keogh RD
Sarah Keogh, registered dietitian and founder of Eat Well, joins Karl Henry on this week’s episode of the Real Health podcast.

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry
See omnystudio.com/listener for privacy information.
...more
31min

FAQs about Real Health with Karl Henry:

How many episodes does Real Health with Karl Henry have?

The podcast currently has 430 episodes available.