We can say all the affirmations and tell ourselves things are going to be different, but how do you really believe in yourself. Like, really truly believe in yourself? The Soul Sisters are going in deep this week.

Thanks Colgate for all the support and love this season. 

What did Georgie learn from Pippa O'Connor's latest Poco Beauty launch? Claire fills us in on her love life and why you should NEVER listen to a podcast on 1.5.

Thanks Colgate for supporting Soul Sisters this season

Join Mindful May 5-day challenge

We are chatting about the Beckhams & how to stop a family fued escalating. Georgie is feeling a little numb and is in need of some self care, while Claire is stepping into her power.

Thanks Colgate for all the support this season.

Join Mindful May - Georgie's 5 day challenge.

Marianne Williamson in Dublin 

This week we're chatting all about manifesting, asking for exactly what you need in life and how sometimes you might just find yourself off the beaten track. EPIC episode, we loved it.

Join Georgie's Mindful May Challenge

Thanks Colgate for supporting Soul Sisters

This week, we're jumping right into the deep end yet again for the deep and meaningfuls ..and what on earth did Claire launch off her balcony?!

Thank you Colgate for all the support this season..

Rueben's Hunt For A Home - children's book

Georgie here, this week, I was so blown away by Claire and everything she said on the podcast. This is one of my favourite episodes ever, and TBH this is the reason I wanted to start this podcast with her. I am so grateful for my Soul Sister. I hope you LOVE it. We can't wait for your feedback.

Thanks Colgate for all the support this season!

Claire's London Event

This week, we chat about 'bad friends', what is Mel Robbin's advice for overwhelm, and Victoria Beckham's healthy habits. How we can recreate one of them from home, well Georgie has you covered this week. Claire shares why she was smiling from ear to ear this week and beep beep, there's a new handy man in town.

Follow LEARN FOR LAUREN

Follow Emma Lewis - Nurse and Mama Coach

Mel Robbin's episode

Thank you Colgate for supporting Soul Sisters this season.

Soul Sisters is back and this week we have a very special guest on the podcast. We also chat about Claire's HUGE news and of course, we're talking Rory McIlroy's big win. Also in there today, what to do if you're feeling a little frustrated with life, how to move forward and break some bad habits while you're at it. We are so happy to be back.

Thank you Colgate Max White Ultra - please send us your feedback, where ever you are in the world! 

It's The Good Glow with the incredible Ben Hunt Davis, who is a former British Olympic rower turned performance coach, keynote speaker, and author. He wrote the book Will It Make The Boat Go Faster. This way of thinking became huge within The Good Glow community after Dr Brian Pennie told Ben's brilliant story at one of our live shows. It's only natural that we had to approach Ben to hear this story from him. We are so grateful for his time. This is an excellent episode that will help remind you of ALL THAT IS POSSIBLE, once you set your mind to it.

Thank you Electrosal for all the support this season

Tickets - Christmas Show

Today, we share a story that is deeply moving, and this is not a sad story, I promise you that. This is a story of true resilience, overcoming and gratitude. And it will inspire you to appreciate every minute and afterwards, your heart will be full. Tracy Holmes lives in Greystones with her family. Her son Harry was born in 2018 and shortly afterwards, Tracy and her husband Andrew, decided to try for a second. Shocked, she discovered she was expecting twins. And when Theo and Freddie were born, Tracy was told Freddie has Down syndrome. What could have broken her made her see how strong she really is. One particular low day, it was an interaction with a lady who was cleaning in Crumlin hospital that changed everything for her. Then a sign from the universe cemented her hope even more. Freddie has defied all odds, he is changing the world with his spirit and determination, and once you listen to this podcast with Tracy, it isn’t hard to see where he got it from.

Tracy's Instagram

Tracy's book

Thank you Electrosal

Georgie's show