From rock bottom to the world's hardest challenges. Spencer Matthews is here today for such an incredibly honest conversation about shame, resilience, and turning grief into purpose. From neglecting his health for many years to training for PROJECT SE7EN (seven Ironmans on seven continents), this is a fascinating insight into Spencer's love for Vogue, his children and his family and why he chooses hard every single day. It is truly inspiring.

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The Good Glow Christmas Show

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MINI EPISODE - Dr. Mindy joins me for a mini podcast on how we can prioritise our health, even when we are well.

Listen to the FULL EPISODE

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Good Glow Christmas Show 

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Dominique Nugent joins me Georgie, for an open captivating conversation about navigating the uncertainty of a fertility journey and all that comes with it. Dom today, shares with extraordinary honesty, an incredible sense of resilience and the kindness and compassion she is so loved for. SO GRATEFUL for her honesty.

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Come to our Christmas Show

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MINI EPISODE: Gerry Hussey joins me for another aha moment. Are you revolving or are you evolving? One of the most powerful questions we can ever ask ourselves.

September Reset Early Bird

Gerry's Book I Am I Can I Will

Christmas Show at the National Concert Hall

Thank you Dove, for supporting The Good Glow this season.

MINI EPISODE: Gerry Hussey joins me for another aha moment. Are you revolving or are you evolving? One of the most powerful questions we can ever ask ourselves.

September Reset Early Bird

Gerry's Book I Am I Can I Will

Christmas Show at the National Concert Hall

Thank you Dove, for supporting The Good Glow this season. 

Join the September Reset

What if living a longer, healthier, and more fulfilling life wasn’t about the latest wellness trend, but simple choices everyday choices that still allow you to enjoy life? Dan Buettner founder of the Blue Zones is here to show us the way, minus the bullshit. He also outlines what you would never find in his kitchen, why it is ok to drink wine and how we can set up our lives for longevity.

Good Glow Christmas Show

Thank you Dove, for supporting The Good Glow this season. 

Join us at The Good Glow Christmas Show

MINI EPISODE - Dr. Brian Pennie

You can’t always control what happens.

But you can always control how you react.

That’s your real power.

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Join me at the National Concert Hall this Christmas

I sit down with David Fitzpatrick, an Entrepreneur, Digital Creator and Podcast Host. He's also the other half of Terrie McEvoy, a nurse and one of Ireland’s leading influencers, and together, they bring their followers on their journey through life. This is a conversation filled with love, resilience, and unforgettable stories. While David and Terrie were living in Australia, David's mum Tina was diagnosed with cancer. Today David, speaks about deeply moving moments in his life, his love for his mum and Terrie, and the guilt he secretly battles on a day to day basis. For anyone living abroad or navigating the pull between home and away, this conversation is for you. It’s about connection, courage, and the ways we find lightness even in the toughest chapters. This is one of my favourite episodes of The Good Glow and I found it deeply moving. I hope you enjoy.

Release guilt with Gerry Hussey on APPLE and SPOTIFY

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Good Glow Mini - Oprah's Life Coach Martha Beck is here with a decision making hack that will help you make choices with more clarity, more ease, and maybe even more joy. It's genius!

Listen Hal Elrod's mini on Life Changing Habits

The Good Glow at the National Concert Hall

The Good Glow Christmas Show

Today, I speak to award winning Irish Hat Designer Jennifer Wrynne, who just 10 weeks after welcoming her fourth child, found a lump in her breast. She opens up about the incredibly difficult moments over the past few weeks, in particular the two-hour drive home with her newborn in the back seat, after hearing the word cancer for the first time. With her mind swirling with fear, disbelief, and determination, she couldn't believe what she was facing. It’s a story of vulnerability and resilience, of how life can change in an instant and how love, family, and an unshakable will to fight can carry you through.

Breast Cancer Ireland

Listen to The Good Glow with Pippa O'Connor

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