This week, we chat about 'bad friends', what is Mel Robbin's advice for overwhelm, and Victoria Beckham's healthy habits. How we can recreate one of them from home, well Georgie has you covered this week. Claire shares why she was smiling from ear to ear this week and beep beep, there's a new handy man in town.

Follow LEARN FOR LAUREN

Follow Emma Lewis - Nurse and Mama Coach

Mel Robbin's episode

Thank you Colgate for supporting Soul Sisters this season.

Soul Sisters is back and this week we have a very special guest on the podcast. We also chat about Claire's HUGE news and of course, we're talking Rory McIlroy's big win. Also in there today, what to do if you're feeling a little frustrated with life, how to move forward and break some bad habits while you're at it. We are so happy to be back.

Thank you Colgate Max White Ultra - please send us your feedback, where ever you are in the world! 

It's The Good Glow with the incredible Ben Hunt Davis, who is a former British Olympic rower turned performance coach, keynote speaker, and author. He wrote the book Will It Make The Boat Go Faster. This way of thinking became huge within The Good Glow community after Dr Brian Pennie told Ben's brilliant story at one of our live shows. It's only natural that we had to approach Ben to hear this story from him. We are so grateful for his time. This is an excellent episode that will help remind you of ALL THAT IS POSSIBLE, once you set your mind to it.

Thank you Electrosal for all the support this season

Tickets - Christmas Show

Today, we share a story that is deeply moving, and this is not a sad story, I promise you that. This is a story of true resilience, overcoming and gratitude. And it will inspire you to appreciate every minute and afterwards, your heart will be full. Tracy Holmes lives in Greystones with her family. Her son Harry was born in 2018 and shortly afterwards, Tracy and her husband Andrew, decided to try for a second. Shocked, she discovered she was expecting twins. And when Theo and Freddie were born, Tracy was told Freddie has Down syndrome. What could have broken her made her see how strong she really is. One particular low day, it was an interaction with a lady who was cleaning in Crumlin hospital that changed everything for her. Then a sign from the universe cemented her hope even more. Freddie has defied all odds, he is changing the world with his spirit and determination, and once you listen to this podcast with Tracy, it isn’t hard to see where he got it from.

Tracy's Instagram

Tracy's book

Thank you Electrosal

Georgie's show

Calvin O'Brien and Terence Flower aka as the creators of the Talking Bollox podcast join me on the podcast today. They had one intention when they started their podcast and that was to change the perception of the North Inner City. That they’ve done and more. 300 episodes later, multiple sell out live shows, the lads have not only changed people’s perception but have become trailblazers, pillars of their community, champions for sobriety. In a world that is paying very close attention to Donald Trump, Andrew Tate and toxic men, they are exactly what we need and excellent role models for young people in Ireland. I loved every second of this episode and I hope you do too.

Listen to their Tony O'Reilly episode 

Thank you Electosal for supporting The Good Glow this season. 

Tickets Christmas Show

Today I have a gift for all women. Five stories that have transformed my life told by the world's greatest thought leaders Martha Beck, Mel Robbins, Gabby Bernstein, Dr Shefali and Dr Mindy Pelz. This podcast is my gift to you as I take the opportunity to celebrate all women today, whether you are a mother or not. I hope you feel something inside you shift as you listen to these stories that have truly changed my life.

Thank you Electrosal

Dr Mindy Pelz

Martha Beck

Mel Robbins

Gabby Bernstein

Dr Shefali

Get Your Tickets Here

We have launched the presale for this event just in time for Mother's Day! I know it's a tradition for so many and that is why we are announcing this show this week.

So gather your favourite women, Soul Sisters, or if you need a little hint dropped to your partner or kids... well, now's your chance! Get the girls together and drop this link into your WhatsApp group and join us for this incredible night full of joy, inspiration and fun.

Jingle All The Way at the National Concert Hall

Trinny Woodall is an icon who has built a $75 million a year beauty empire. She started her brand Trinny London at her kitchen table and now she's known all over the world with over a million customers in 180 countries. She features on the Forbes 50 over 50 list and is passionate about female empowerment. And so, I hope you enjoy this 30 minute pep talk from one of the world's most inspiring women. When you listen to this, you'll feel like you can take on anything. 

I hope you enjoy.

Thank you Electrosal for supporting The Good Glow this season. 

Exciting news from Team Good Glow

Today Gerry Hussey speaks to us about how we can reshape our inner voice and in turn step into the life we truly deserve. This is motivating, inspiring and full of so many aha moments.

Pre order Gerry's book

Details about Gerry's show

Thank you Electrosal 

From the outside looking in, Millie Mackintosh seems to have it all—beautiful kids, a gorgeous husband, and a picture-perfect life. But today, Millie shares with the world that behind the curtain she was a Bad Drunk.

For a long time, Millie convinced herself she didn’t have a problem, numbing her pain with alcohol. But three years ago, things spiraled to the point where she knew she had to make a change. Today, we talk about Millie’s rock bottom, how press photos nearly broke her, her past relationship with Professor Green, attending her first AA meeting, and how speaking her truth has finally set her free. 

Millie's Book - Bad Drunk

AA Ireland

Samaritans phone number - 116123