🎧 Episode Description

In this reflective episode, Laura sits down with Kathryn Thomas to talk about change - the kind you choose, the kind that’s forced upon you, and the kind that quietly reshapes you over time. Kathryn shares her journey through career transitions, from national broadcasting to creative independence, and what it’s like to make bold decisions in midlife while balancing motherhood, identity, and self-trust.

Much of the conversation centres on health and how our understanding of it has evolved. Kathryn speaks openly about her years on Operation Transformation, the backlash she faced, and why she felt compelled to explore the science and controversy around GLP-1 medications and Ozempic through documentary work. Together, they unpack how the obesity conversation has shifted, including the role of biology, food environments, and access in shaping long-term health.

The episode also moves into ageing, menopause, sleep, aesthetics, and longevity. Kathryn reflects honestly on contradiction - wanting to age well while questioning the systems that profit from fear - and on the small, practical changes that have made the biggest difference to her wellbeing. Grounded, thoughtful, and deeply human, this is a conversation about agency, perspective, and learning when to let go of certainty.

🔑 Key Points

Choosing change later in life

Kathryn reflects on making major career decisions in her mid-40s and stepping outside long-established systems.

The cost of visibility

Public scrutiny, online criticism, and resilience are explored through Kathryn’s lived experience.

Operation Transformation revisited

A nuanced look back at the show’s evolution, cultural impact, and the stigma that surrounded it.

Rethinking obesity

The conversation moves beyond willpower, focusing on biology, metabolic adaptation, and prevention.

Food deserts and ultra-processed foods

Kathryn and Laura discuss how access, environment, and the dominance of ultra-processed food shape health outcomes, particularly for children, highlighting why individual choice alone is an incomplete explanation.

GLP-1 medications and Ozempic

Kathryn explains why open, responsible discussion around these treatments matters.

Health, hormones, and sleep

Menopause, exhaustion, and the underestimated power of routine and rest are discussed honestly.

Ageing, aesthetics, and contradiction

From Botox to longevity science, the episode holds space for complexity rather than judgement.

⏱️ Timestamps

00:00 – Introductions and setting the tone

03:00 – Career longevity and public visibility

06:00 – Leaving RTÉ and taking a midlife leap

09:30 – Operation Transformation and public scrutiny

13:30 – How the weight conversation has changed

18:00 – GLP-1 medications and Ozempic

23:30 – Metabolic adaptation, food environments, and prevention

30:30 – Food deserts, inequality, and access

35:00 – Ageing, aesthetics, and contradiction

40:00 – Longevity, medicine, and living well

46:00 – Menopause, sleep, and routine

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Donal O’Shea has spent a lifetime working at the sharp end of endocrinology- and in this conversation, he brings that perspective with clarity and honesty. Laura and Donal explore how dramatically medicine has changed, from early diabetes care rooted in fear and compliance to modern treatments that prioritise quality of life and long-term health.

The discussion moves through hormones, obesity, and the rise of GLP-1 medications, examining how new treatments exposed long-held misconceptions about appetite, behaviour, and responsibility. Along the way, they confront stigma, access to care, and the cultural tendency to reduce complex conditions to willpower. Thoughtful and grounded, this episode invites a more humane way of thinking about health- one led by evidence, humility, and compassion.

How diabetes care used to work - and why it didn’t

Donal reflects on fear-based approaches from earlier in his career and contrasts them with today’s technology-driven, compassionate care.

Hormones quietly run the show

The episode unpacks how chemical messengers regulate appetite, mood, energy, and long-term health.

GLP-1s changed more than blood sugar

Originally developed for diabetes, these treatments revealed unexpected effects on appetite and behaviour.

Why “eat less, move more” falls short

Obesity is explored as a biologically regulated, chronic condition rather than a failure of willpower.

When medicine collides with culture

Laura and Donal discuss how effective treatments risk being misunderstood in a thinness-obsessed world.

Access isn’t equal

Cost and prescribing rules shape who receives care and who is left behind.

Weight loss doesn’t erase identity

The psychological impact of changing bodies is often overlooked.

OSheaHoganLabs - Donal’s educational presence on TikTok and Instagram addressing medical misinformation

00:00 - A lifetime inside changing medicine

04:10 - Diabetes before technology

07:30 - Why fear was never good healthcare

12:00 - GLP-1 and a shift in understanding obesity

17:45 - Appetite, behaviour, and biology

23:30 - Stigma, thinness, and misuse of treatment

30:15 - Identity after weight change

36:40 - Menopause, hormones, and long-term thinking

43:20 - Battling misinformation online

50:00 - Who gets treatment - and who doesn’t

57:00 - Looking to the next generation

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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🎧 Episode Description

This conversation traces the path that brought Eoin Cluskey to where he is today- not only as the founder of Bread 41, but as someone who thinks deeply about community, responsibility, and the kind of impact a business can have. He talks openly about struggling through school, finding his footing in kitchens abroad, and eventually discovering purpose through business.

Eoin also reflects on the parts of his story that don’t get talked about as often- the pressure of building something from nothing, the moment his partner told him the work was breaking their family, and the shift that followed. His stories from his work in prisons, schools, and the community show a consistent thread of noticing people who are often overlooked, and making small interventions that can have big impact.

🔑 Key Points

School never fit, but it pushed him to think differently

Eoin explains how feeling behind in education stayed with him and later influenced how he approaches people who struggle in traditional systems.

Finding belonging through craft

Food became a place where he could build discipline, confidence, and a sense of identity.

The personal cost of ambition

Eoin names the moment he realised that relentless work was pulling him away from his family and needed to change.

Understanding dignity through prison work

His experiences with incarcerated men opened his eyes to circumstance, accountability, and the meaning of opportunity.

What teachers experience behind the scenes

Spending time with educators gave him a clearer picture of the pressures and expectations they carry.

Encouragement as a turning point

The schoolboy who doubted his own ability shows how a few honest words can change someone’s trajectory.

📚 Mentioned in this Episode

Bread 41 / Breaducation Programme

⏱️ Timestamps

00:00 – Welcome & Eoin’s Background

04:10 – Growing Up Outside the System

08:20 – Finding Direction in Kitchens Abroad

14:25 – Lessons from Ballymaloe

18:40 – Starting Bread 41 from Scratch

24:30 – A Family Wake-Up Call

29:45 – Rethinking Ambition and Balance

32:10 – Experiences Inside Mountjoy Prison

42:30 – Teachers, Pressure & the Breaducation Programme

48:25 – A Small Moment That Changed a Young Person’s Path

54:10 – The Responsibility of Being a Business That “Sees” Peopl

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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This episode is an emotionally rich, thoughtful exploration of motherhood, storytelling, friendship, and addiction. Sophie reflects on how her podcast began long before podcasting was popular- born out of frustration and a desire for honesty. Instead of curated perfection, she and co-host Jen offered chaos, humour, truth, and community and thousands of women saw themselves reflected, often for the first time.

Sophie also shares deeply personal experiences with mental illness, alcoholism and self-loathing, describing how shame can follow us from childhood into adulthood until compassion interrupts the pattern. Through laughter, vulnerability, and storytelling, she shows how honesty can become a form of healing.

⸻

🎙 Podcasting with No Blueprint- A movement born from instinct, not strategy.

👭 Friendship as Creative Foundation- Trust, humour, and emotional safety.

👶 Motherhood Without Filters- Breaking away from curated Instagram motherhood.

🧠 Postnatal Depression & Mental Health Struggles- Real emotional aftermath of motherhood.

🍷 Addiction & The First Drink at 13- Relief, identity, and survival.

✨ Compassion Through Seeing Children Clearly- Realising nothing was her fault.

📢 Women’s Voices & The Power of Being Heard - Solidarity and storytelling.

⸻

Mother of Pod / Stop the Madness Podcast

⸻

00:00- How the podcast unexpectedly began

05:10- “Be my pod wife” moment

08:40- Building Patreon & creative freedom

13:20- Irish storytelling culture

18:10- Postnatal depression & emotional reality

23:50- When listeners share their truth

30:20- Addiction & first drink story

33:00- Breastfeeding pressure & guilt

40:00- Addiction, breakdown & survival

52:30- Women’s safety & public space

59:00- Parenting, screens & doing our best

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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What started as a simple moment in Lidl — noticing the word “style” on a yogurt label — turned into a viral movement. In this heartfelt conversation, Sophie Morris shares how her honest, practical videos helped people understand not just what’s in their food, but how to shop with confidence, protect their health, and even support small producers.

Sophie explains how clever swaps, label awareness, and small decisions can lead to powerful changes — physically, mentally, and emotionally. She shares real stories from families, teenagers, and everyday shoppers who say her content didn’t just change their eating habits, but changed how they feel. This is more than food education — it’s empowerment.

⸻

From Local Coaching to Viral Impact

Sophie began by helping confused shoppers understand food labels and trends.

Greek vs. Greek-Style — The Moment Everything Changed

Her first viral video showed how one tiny word can change the whole meaning of a product.

Clever Swaps, Not Shame

She believes in empowering people with realistic, often cheaper swaps — not food fear.

Profit vs. Nutrition

Big companies aren’t evil, but operate in a system built for profit, not health.

Food and Mental Wellbeing

People report better mood, clarity, and energy after reducing ultra-processed foods.

Responding to Criticism

Sophie explains why she avoids ingredient fearmongering and never singles out additives.

Consumer Power

Her audience helped small Irish producers thrive — proving demand drives change.

⸻

00:00 – Greek-style yogurt and how it all began

03:20 – When the videos went viral

06:00 – Clever Swaps explained

08:00 – Who really makes our food?

10:40 – Criticism, trust, and staying independent

15:00 – Why ingredient awareness matters

19:00 – Real stories: food and mental health

23:20 – KitKat, Activia & misleading marketing

28:00 – Policy, labeling & regulation

30:10 – The Sophie Effect: small brands rising

31:40 – Why she refuses sponsorships

40:00 – Protein hype and sugar sneaking

48:20 – Food access and affordability

49:50 – Where food awareness is headed

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In this deeply moving and human conversation, Tammy Darcy opens up about the defining experiences that shaped her life- from the powerful bond with her sister Shona, her traumatic teenage years, bullying, and becoming a single mother at 18, to transforming pain into purpose by founding The Shona Project. She shares how her sister’s brain tumour, family breakdown, and years of emotional isolation shaped her desire to create a community of support for young girls- one rooted in courage, authenticity, and belonging.

With tenderness and honesty, Tammy reflects on self-worth, shame, resilience, and why young people don't just need motivation- they need community, compassion, and a strong sense of who they are. At its core, this episode is about showing up for one another, embracing vulnerability, and believing that our greatest pain may one day serve a greater purpose.

Trauma, Loss & a Sister’s Legacy

Tammy shares the life-changing impact of her sister’s brain tumour, the emotional fallout, and how the loss shaped her outlook on compassion, purpose, and human connection.

Turning Pain into Purpose

Instead of being defined by tragedy, Tammy built The Shona Project- a nationwide movement supporting young girls through workshops, festivals, and leadership programmes.

Bullying and Its Lifelong Effects

She describes years of bullying, hiding in school toilets, and losing trust in other girls, realising that relational harm can sometimes take longer to heal than trauma itself.

Courage Over Confidence

Tammy explains why we should focus on building courage rather than confidence because courage is what allows us to act even when we're unsure.

Why Values Matter More Than Achievements

She explores how helping teenagers identify their personal values gives them a lasting compass for decision-making, identity, and self-worth.

Authenticity as Freedom

Tammy reflects on how embracing her authentic self, rather than trying to be “perfect”, has been liberating and transformative in both life and leadership.

Creating Safe, Supportive Communities

She shares how The Shona Project helps girls recognise that they can both harm and heal and that change begins with accountability, compassion, and kindness.

• The Shona Project - https://shona.ie/
• Shine Festival - https://shinefestival.ie/
• 500x500 campaign https://shona.ie/500x500/

00:00 – Introduction & Early Confidence

08:10 – Shona’s Diagnosis & Family Breakdown

13:00 – Trauma, Grief & Feeling Lost

16:00 – Becoming Pregnant at 18

23:00 – Bullying, Isolation & Self-Worth

30:00 – How The Shona Project Was Born

45:00 – 500 by 500 Vision & Community

51:00 – Talking to Young People About Values

57:00 – Feel the Fear and Do It Anyway

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In this powerful and deeply human conversation, Breda O'Toole shares her extraordinary journey of trauma, survival, and ultimately, healing. Her life was marked by poverty, abuse, war-related family trauma, institutional mistreatment, and years of being misdiagnosed within psychiatric care. For 23 years, she was prescribed heavy medication, underwent 29 shock treatments, and spent time in psychiatric institutions — including being restrained in a straitjacket for 11 days. Yet none of it treated the real wound: trauma.

Breda explains how no professional ever asked about her life or experiences — only symptoms. She felt unseen, unheard, and misunderstood. The turning point came when a priest told her: “Take back control of your life.” That moment sparked her recovery journey — off medication, back to herself, and finally into true healing.

This episode is painful, inspiring, and illuminating — a moving reminder that trauma is not mental illness, and recovery is possible when we are truly seen, heard, and believed.

Trauma vs. Mental Illness

Her suffering was rooted in trauma, not a disorder.

Misdiagnosis & Overmedication

She lived under 8+ incorrect diagnoses and was on up to 15 tablets daily.

Electric Shock Therapy (ECT)

29 ECT sessions — each followed in her records by: “Still depressed.”

The Straitjacket

She was involuntarily restrained for 11 days — until her father rescued her.

Loss & Grief

She lost three baby boys — through negligence, miscarriage, and stillbirth.

The Words That Changed Everything

“Take back control of your life” — the moment her recovery truly began.

Recovery Begins With Being Heard

One doctor finally asked: “What happened to you?” — not “What’s wrong with you?”

• Unseen — Breda’s memoir

• St. Patrick’s Institution, St. Brigid’s, St. Vincent’s

• Valium, Lithium, Optimax

• Straitjacket institutional practices

• Father Walsh, Father Pat

• Tommy — Breda’s husband

00:00 – Introducing Breda & her story

01:00 – Childhood trauma: war, poverty, abuse

08:00 – First Valium prescription & addiction

10:00 – Misdiagnosis & medication spiral

13:00 – Shock therapy and lost identity

16:00 – Being detained & rescued by her father

24:00 – Loss of her babies & emotional impact

33:00 – Straitjacket and institutional trauma

40:00 – “What happened to you?” — turning point

46:00 – Coming off medication & reclaiming life

52:00 – Real recovery, healing, and hope

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In this powerful and deeply human conversation, Miriam O’Callaghan opens up about the defining moments that shaped her life — from navigating high-pressure live television, to facing unimaginable personal loss, to raising eight children while working in the public eye.

Miriam speaks candidly about the ups and downs of her pregnancies and births, the chaos of live political debates, grief, resilience, menopause, and what it’s really like to live so much of her life under intense public scrutiny. She shares the heartbreaking story of losing her sister and father within weeks of each other, her legal fight against an online scam using her name, and the grounding philosophies that have kept her centred through it all.

This episode is raw, emotional and filled with wisdom — a rare look at one of Ireland’s most beloved broadcasters, beyond the headlines and beyond the studio lights.

Why Miriam avoided writing her book, the emotional weight of telling her own story, and what finally pushed her to begin.

Behind the scenes of major political debates, on-air confrontations, and the mental load of broadcasting to millions.

Losing her sister at 33, losing her father shortly after, and how grief reshaped her perspective on life and motherhood.

Candid reflections on secondary infertility, complex pregnancies, motherhood, and letting go of perfection.

Why she advocates openly for hormone therapy, vaginal oestrogen, and breaking the silence around women’s health.

How scammers used her name for years, how it affected her family, and what happened when she took Facebook to court — and won.

The philosophies that guide her relationships and keep her anchored through chaos.

• Life, Work, Everything — Miriam’s memoir (print & audiobook)

• Paul Read — the solicitor who represented Miriam in her Facebook/Meta scam case

• Holles Street Maternity Hospital & The Coombe

• Prof. Caher & Dr. Colm (Miriam’s obstetricians)

• Evorel Conti Patch & Vagifem (HRT mentioned)

• John Hume, Pantibliss (Rory O’Neill), Leo Varadkar, Tommy Tiernan, Roy Keane

• Ireland’s Marriage Equality referendum & key cultural moments

• “Implacable courtesy” — Seamus Heaney’s advice

00:00 – Introduction & Miriam’s Early Career

06:50 – The Loss of Her Sister & Father

12:30 – Navigating Motherhood & Raising Eight Children

16:45 – Pregnancy Complications & Birth Stories

22:10 – Handling Pressure in Live Broadcasting

27:55 – The Haemorrhage During Pregnancy

34:40 – Surviving Public Scrutiny & Balancing Family

38:10 – The Facebook Scam & Taking Meta to Court

43:30 – Gratitude, Faith & Daily Grounding Rituals

48:20 – Reflections on Resilience & What Truly Matters

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In this fascinating and refreshingly honest conversation, Laura Dowling sits down with physiotherapist Siobhan O'Donovan, better known as The Boobie Physio, to unpack the hidden physical and emotional impact of breast weight on women’s lives.

From posture and pain to sport, confidence, and hormonal changes, Siobhan reveals why so many women — regardless of cup size — are living with discomfort that’s completely preventable. She explains the science behind breast support, the myths around bra sizing, and how simple changes in alignment can boost everything from performance to self-esteem.

This episode is part education, part revelation — and it might just change how you think about your body forever.

00:00 – Introduction: Who is The Booby Physio?

02:00 – Why posture still matters (and how gravity works against us)

06:00 – Bone health, hormones, and how movement can prevent osteoporosis

09:00 – The hidden weight women carry: breast movement in three planes

13:00 – How breast pain and embarrassment push teenage girls out of sport

17:00 – The psychology of confidence and body awareness

23:00 – Why so many women are wearing the wrong bra size

29:00 – How outdated measuring methods are still being used

35:00 – The physics of breast support: posture, shape, and comfort

43:00 – How to actually fit a bra properly — and why black ones feel tighter

49:00 – Caring for your bras: resting elastic, avoiding fabric softener

55:00 – Asymmetry, teabag tits, and why most lingerie models are wrong

1:00:00 – Why wired bras aren’t the enemy

1:05:00 – The link between back pain, confidence, and breast support

1:10:00 – How the right bra can literally improve your performance

1:15:00 – Final takeaways: lifting women up — physically and emotionally

• Reassess your posture daily — small adjustments make a big difference.
• Get properly fitted for a bra (and don’t add those extra inches!).
• Rotate your bras to let the elastic recover and last longer.
• Think of breast support as part of overall musculoskeletal health.
• Educate daughters, nieces, and teens early — prevention starts young.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Deirdre O’Kane joins Laura for a funny, honest and wide-ranging conversation about what it was really like being one of the few women in stand-up when she started out.

She talks about the early days of breaking through in a male-dominated industry, finding her own voice, the reality of long-term relationships, raising kids in the age of WhatsApp chaos, and using humour to get through tough times.

This is a brilliant mix of personal stories, cultural insight and big laughs.

00:00 — Pre-chat & setup: A warm, relaxed start as Laura and Deirdre banter about microphones, lighting, and jawlines.

04:00 — Wild beginnings: Boarding school, being part of “the bold gang,” and discovering performance through impersonating teachers and nuns.

06:00 — Acting vs. stand-up: Early love-hate relationship with stand-up and what made it so tough starting out.

08:20 — Women in comedy: Audience groans, breaking barriers, and how social media helped shift the landscape.

11:00 — Self-censorship: Why she avoided certain topics early on — and how that’s changed.

14:00 — Touring life: What it’s really like on the road as a comic, from long drives to late nights.

17:00 — Irish vs. UK audiences: How humour translates across borders and why Irish audiences are special.

20:00 — Long-term relationships: Honest reflections on discomfort, denial, and doing the work over decades together.

23:00 — Expectations in love: Balancing domestic reality with romantic ideals — and keeping individuality.

27:30 — The Magdalene Laundries bit: Taking on a taboo topic and walking a fine line between darkness and humour.

30:00 — Phone bans and stand-up: How comics protect their material from leaking online.

33:00 — Comedy as a lifeline: How stand-up kept her family afloat when her husband was ill.

36:00 — Motherhood & identity: Returning to stand-up after kids and why motherhood fuelled her next show.

43:00 — Modern motherhood rant: Emails, WhatsApp groups, class reps, and why it’s all too much.

48:00 — Quick fire: Worst gig ever, sharing the stage, favourite punchlines, and industry reflections.

53:00 — Politics & culture: A candid take on the current Irish political climate and cultural shifts.

• Women in comedy & gender barriers
• Finding your comedic voice
• Long-term relationships & emotional honesty
• Modern motherhood and social pressures
• Comedy as both art and survival
• Cultural change in Ireland & beyond

• Courage comes with craft — pushing boundaries can create powerful cultural moments.
• Honesty in relationships matters — even the uncomfortable parts.
• Women’s voices in comedy are no longer the exception.
• Modern motherhood comes with too many expectations — and laughter helps cut through the noise.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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