We all talk about being our best selves - at work, in the gym, even on social media. But when it comes to sex… that conversation suddenly gets a little awkward, doesn’t it? Today, Jennifer is joined by Dr Caroline West, sex educator, author and all-round legend to talk about what it really means to be your best self sexually. Just Between Us is an Irish Independent podcast hosted by Jennifer Zamparelli. New episodes every Thursday, wherever you get your podcasts.

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Behind closed doors, Ireland’s swingers’ scene is bigger,and bolder than you might think. Jennifer Zamparelli meets Graham, a proud member of the community, who lifts the lid on what really happens at a swingers’ party, how jealousy can turn into joy, and why “ethical non-monogamy” isn’t just about sex.

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Welcome to the new sex and relationships podcast from the Irish Independent. Here's a flavour of what to expect. New episodes every Thursday.

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