In this snippet I speak to broadcaster and author Clare McKenna about wellness.

If you enjoy this and you’d like to hear more, the full conversation with ​Clare is available to listen to anytime now.

Announcement : I'm hosting a live podcast show on Saturday 31st of January at 2pm Abbey Presbyterian church as part of Brigit : Dublin City Celebrating Women presented in partnership with Acast and I'm delighted to say that my special guest is poet, activist, and healer Laura Murphy.

Our conversation will be rooted in the spirit of Brigid and we'd love to see you so bigí linn!

Buy tickets here

(Laura featured in RTÉ's documentary Finding Brigid and campaigned successfully to make Brigid’s Day a national holiday.)

Hosted on Acast. See acast.com/privacy for more information.

Topics covered : Moving house, dementia, grief, diet culture, anxiety, privilege, breathwork.

In this episode, I’m joined by broadcaster Clare McKenna for a conversation all about wellness.

(Announcement : I'm hosting a live podcast show on Saturday 31st of January at 2pm as part of Brigit : Dublin City Celebrating Women presented in partnership with Acast. And I'm delighted to say that my special guest is poet, activist, and healer Laura Murphy.

Buy tickets here

(Laura featured in RTÉ's documentary Finding Brigid and campaigned successfully to make Brigid’s Day a national holiday.)

Together, we'll explore themes rooted in the spirit of Brigid - renewal, inner fire and feminine wisdom.

We'd love to see you so please join us!)

Clare is married to Jonathan (who is better known as Ronnie) and they have two children, Flynn who’s 14 and Lois who’s 12. Since 2019, she’s been the voice behind Alive and Kicking the health and wellness show on Newstalk, and she’s also just written her first book, 'Would You Be Well? – Cut Through the Overwhelm to Find a Happier You.'

Clare really is the epitome of calm, someone who truly walks her talk and we cover so much in this conversation around what wellness actually means in real life. She speaks about the challenges of the last few years in particular, moving house and her father's decline with dementia and his passing. She also speaks about the time she walked on fire at a Tony Robbins event!

She has a retreat coming up inspired by her book 'Would you be well?' and it'll be taking place in The Deerstone in Wicklow from the 20th to the 22nd of February. It sounds like it's going to be a gorgeous weekend. For more information head to wouldyoubewell.ie

Other book mentions :

Still me by Dr. Sabrina Brennan 

Man's Search For Meaning by Viktor E. Frankl

Hosted on Acast. See acast.com/privacy for more information.

In this snippet comedian Aoife Dunne brings us back to her mothers funeral, 15 years ago.

(Her Mum Maria died suddenly of a heart attack in December 2010)

If you connect to this moment, I highly recommend you go back and listen to it in full. 

It's a gorgeous conversation.

Also I'm hosting a live podcast show on Saturday 31st of January at 2pm as part of Brigit : Dublin City Celebrating Women presented in partnership with Acast.

And I'm delighted to say that my special guest is poet, activist, and healer Laura Murphy.

(Laura featured in RTÉ's documentary Finding Brigid and campaigned successfully to make Brigid’s Day a national holiday.)

Together, we'll explore themes rooted in the spirit of Brigid...change, inner fire and feminine wisdom.

Please join us!

Buy tickets here

Hosted on Acast. See acast.com/privacy for more information.

​Topics covered : Grief, love, sudden death, comedy, trolling, ADHD, childfree by choice. 

I cannot tell you how much I loved this conversation. It made me belly laugh…and it made me cry.

​I’m joined by comedian, poet, storyteller, and truth-teller​ - the absolute powerhouse that is Aoife Dunne.

Aoife lives in Kilkenny with her boyfriend John, and​ in this conversation ​we talk about her incredible rise over the past few years, the joy and the pressure that comes with being so visible, and the abuse she receives online for speaking up.

She also openly ​discusses her decision not to have children​, a part of the conversation that I​'m sure will bring a lot of comfort to many listening.

But at the heart of this chat is Aoife’s relationship with her ​Mum Maria, who died suddenly of a heart attack, 15 years ago. The way she speaks about love​ and loss is raw and deeply moving​ and the funeral story will also have you in absolute stitches.

Aoife’s live show ​'Good Grief​' is touring from March to May.​ Go see it!

And I’d love it if you'd follow the new Instagram page for the pod

@readytoberealpodcast

Go raibh míle maith agaibh!

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This is The Real Take​, a moment of honesty and wisdom from the heart of Ready to be Real.

Content creator and Garda Fiona Morgan Coleman lives with an incurable form of cancer but thankfully she continues to live life fully, due to ongoing treatment.

​In this snippet she offers a powerful dose of perspective as we step into a new year

And if you’d like to hear more, the full conversation with ​Fiona is available to listen to anytime now.

Hosted on Acast. See acast.com/privacy for more information.

Topics covered : Stage 3 aggressive breast cancer diagnosis, mastectomy, axillary clearance, chemotherapy, radiation, recurrence, ovaries and fallopian tubes removed, treatment, living well.

For my first episode back in 2026, I’m joined by content creator, businesswoman, Garda and breast cancer survivor Fiona Morgan Coleman.

Originally from Nenagh in Tipperary, she now lives in Shrule, Mayo with her husband David and their two boys, Callum (11) and Pearse (9).

In this episode we talk about her cancer journey since 2019 and how, despite living with an incurable form of cancer, she is managing her symptoms with medication and continuing to live life fully and well.

She has also built a loyal online community that support her every step of the way.

In this conversation, we speak about the importance of staying on top of health checks, dealing with online trolls, and dancing on a stage in New York!

It's a reminder to us all to truly mind ourselves this year.

Book in for those bloods, go for that scan, organise that trip away, whatever it is.

Life really is for living!

She's a ball of sunshine and is the perfect guest to kick off the new season.

If you're worried about yourself or someone you love, please reach out for professional help.

You're not alone.

Hosted on Acast. See acast.com/privacy for more information.

This is The Real Take — a glimpse into the honesty and connection at the heart of every episode of Ready to be Real.

In this snippet I speak to online sensation Garron Noone who shares powerful insights on how he navigates comments online, both the positive and the negative.

We also reflect on the year gone by, look ahead to Christmas, and he offers genuinely solid advice for anyone who might be struggling right now.

If you’d like to hear more, the full conversation with Garron is available to listen to anytime now.

And I'll be back with brand new episodes on the 9th of January.

​Nollaig Shona!

Hosted on Acast. See acast.com/privacy for more information.

Topics covered : Anxiety, panic attacks, agoraphobia, family, music, fame. 

In my final episode of 2025, I’m joined by the one and only Mr. Garron Noone.

He has built an incredibly loyal — and ever-growing — online community, with 2.5 million followers on Instagram and 2.2 million on TikTok.

But behind the viral videos is someone with real depth and in this conversation, we go far beyond the comedy.

Garron speaks openly about his mental health and his struggles with anxiety, and the impact it had on him through his teens and early twenties in particular. He also shares the tools and perspectives that help him navigate life today — offering genuinely grounding wisdom for anyone finding things tough.

We also look back on the year gone by — including one massive highlight: performing with Robbie Williams in Croke Park in front of 80,000 people this summer. And we chat about his plans for Christmas…and what he has in store for the year ahead.

I hope you enjoy it!

Also, I’ll be back on the 9th of January with a brand-new season.

Until then, feel free to dip into the archive, and ​thanks for the support all year.

I’ll chat to yee again soon and look after yourselves.

Nollaig Shona, agus athbhliain faoi mhaise daoibh go léir. 

Hosted on Acast. See acast.com/privacy for more information.

This is The Real Take — a glimpse into the honesty and connection at the heart of every episode of Ready to be Real.

In this snippet I chat to sex educator, author and podcaster Grace Alice O'Shea about sexual compatibility and role play.

And if you’d like to hear more, the full conversation with Grace Alice is available to listen to anytime now.

Hosted on Acast. See acast.com/privacy for more information.

Topics covered : vaginismus, shame, libido, faking orgasm, sexual compatibility, body image, acceptance, masturbation, sexual confidence, sex toys, anal sex, role play, freedom, pleasure.  

This week, I’m joined by sex educator, author and podcaster, the brilliant Grace Alice O’Shea.

She lives in Limerick with her boyfriend Ivan and their two dogs, and in this episode she answers your questions (I put up a question box on Instagram)— on everything from libido, gaining sexual confidence, sex toys, role play, and so much more.

But before we got into all of that, she began by sharing her own story and her past struggles with vaginismus.

There is so much in this episode and as always with the topic of sex we easily could have talked for another hour.

The first 20 minutes - her own story and we discuss THAT Kylie tweet of mine from 14 years ago.

Don't worry if you know nothing about it, I explain it. Wild!

Grace answering questions from 20 mins onwards -

We spent a long time on libido.

50 mins onwards - sexual confidence, faking orgasm, sex toys, anal sex, role play, sexual compatibility, dirty talk.

If you'd like to hear more conversations about sex here on Ready to be Real check out the following episodes :

Sex educator Jenny Keane ​(2022) and Sexologist Emily Power Smith (2021​).

And definitely listen to Grace's pod 'The G spot' too. 

Please listen, like, follow, share and all the other stuff...I really appreciate the support.

Next week will be my last episode of 2025!

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