In this weeks Real Take from my conversation with musician, performer and storyteller Aindrias de Staic...he talks about the ancient Irish bardic storytelling tradition and why play is so good for our mental health.

If you enjoyed this conversation, I'd really encourage you to listen to the full episode, where Aindrias speaks openly about his childhood, his relationship with his father, addiction and recovery, receiving an ADHD diagnosis later in life, reconnecting with nature and finding his way back to himself.

Find Aindrias

Website: https://www.aindrias.com

Instagram: https://www.instagram.com/smalltownseanchai

By the Light of the Silvery Moon tours Ireland from August. 

For tour dates and tickets, visit Aindrias' website or reach out to him on Instagram.

If you're enjoying Ready to be Real, I'd be so grateful if you'd follow the podcast, leave a rating or review, and share it with someone who might enjoy it too...it really helps the podcast reach more people.

Go raibh míle!

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