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In this episode, I reflect on lifestyle especially when recovering from injury, rebuilding identity, and navigating uncertainty. From rehab after a ruptured ACL in South America to balancing structure with freedom, I share the lessons I've learned about resilience, movement, and lifestyle design.

This episode explores:

• The connection between pain, identity, and movement

• How lifestyle shapes your recovery (and vice versa)

• Why consistency in routine matters, even when the location changes

• The cost of momentary relief vs long-term freedom

• And why your body adapts based on the life you choose to live

If you're stuck between recovery and reinvention, or wondering what it looks like to build a life around movement, meaning, and mindset, this one's for you.

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Music: Dean Kenny