Watch this next: https://youtu.be/_t2RjDfxiQY?si=5E82eScf7qLHkw2e

In this group call, we go through how we build safety in the body again after a chronic issue develops.

We look at how the nervous system becomes overprotective, how tightness isn't always a bad thing, and why simple movement changes can help break the pain cycle over time.

Topics we cover:

• Why your body protects certain movements

• Why random exercises don't work

• How to build safety through small exposures

• Why bracing and tension can keep pain around

• How to reintroduce movement with breathing and control

• What variability actually means in rehab (and how to use it)

If you're dealing with back pain and feel like you're stuck in the same loop, this episode will help you understand what's going on and how to start shifting it.

Want to join our Back Pain Back To Exercise Program: Book in a call

Music: Dean Kenny