Rebalanced

In this episode, we're diving into the five most overlooked strategies that could completely change your recovery. These aren't your typical "rest and hope for the best" tips. Instead, we'll explore:

• Why your thoughts might be making your back pain worse—and how to stop it.
• The surprising truth about pain limits and how to tell when to push or pull back.
• The hidden connection between fatigue and recurring pain—you'll never think about recovery the same way again.
• How something as simple as walking could be the key to healing your back.
• Why most plans fail and the game-changing blueprint to build a recovery strategy that works for you.

But here's the kicker: bulging disks can heal themselves—but only if you know how to harness your body's natural recovery mechanisms. Miss this step, and you might stay stuck in the cycle of pain and frustration.

Understand The Root Cause Of Chronic & Persistent Pain. Hit the link to download a free guide —> https://tr.ee/rikk2JLQ6m

Music by Dean Kenny

In this episode of the podcast I was delighted to welcome on Shane O'Leary to discuss all things becoming a professional athlete, developing skills and the lifestyle associated. We also speak on overcoming injuries, nutrition and the mental game.

Shane has previously played in the Rugby World Cup with Canada, won a Pro 12 with Connacht Rugby and is currently under contract with the Miami Sharks.

See Below for Chapters:

00:00 Introduction and Professional Rugby in America 02:21 The Challenges of a Shorter Season 06:42 Maintaining Consistency in Training and Nutrition 11:16 Game Understanding and Decision-Making in Rugby 18:31 The Importance of Rest and Recovery in the Off-Season 21:57 Different Types of Pressure in the Game 29:16 Strategic Kicking in Rugby 31:26 Mastering Energy Management in Rugby 36:09 The Art of Effective Communication in Rugby 39:38 Overcoming Injuries and the Power of Mindset 52:49 The Impact of Coaching and Mentorship in Rugby 55:50 Applying Communication Skills in Life

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In this episode of the podcast I dive deep into an experience I had a few years ago that completely changed how I thought about and approached pain. When we think of pain we often think it is what it is, and there is nothing we can do to change it.

I go into detail here on what some may find a little disturbing. Buckle up.

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Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m

Music by Dean Kenny

In this eye-opening conversation, Kellie (@kelliefennellfitness) shares her personal journey of overcoming mental health challenges, controlling behaviors, and chronic back pain. She speaks on the importance of therapy in understanding and changing unhealthy coping mechanisms.

We discuss the power of self-acceptance, compassion, and awareness in healing and personal growth. Kellie shares her experiences with spinal surgeries and the importance of a proactive mindset in managing chronic pain.

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Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m

In this episode of the podcast we look at one of the main reasons people fail when trying to rehab a chronic pain or injury. I see many problems with rehab programs and this is definitely one of the bigger ones.

We speak on the mindset change needed to overcome a long-term injury, the use of a clear path with objectives & why you need to be intelligent in your process as obstacles are going to crop up.

If you are someone who's been dealing with a chronic back injury, have been through back surgery or plans to overcome any type of a chronic injury be that shoulder, knee, hip or neck, this episode is for you.

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Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m

Daniel is a performance nutritionist and director of performance with expertise in nutrition, behavior change, and performance coaching. He has worked with both dominant champions Dublin GAA & Leinster Rugby over the last 10 years.

His philosophy is centered around understanding the power of nutrition to impact health and performance, as well as the importance of mindset and identity in achieving true health and potential.

Daniel also discusses the challenges and strategies for nutrition during injury recovery. Daniel emphasizes the need for clarity, planning, and strategy in athletes' nutrition and training routines. He also shares insights from his experience working with high-performance teams and the importance of values and identity in achieving success. Overall, the conversation provides valuable insights into optimizing performance through nutrition and mindset.

Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m

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In this episode of the podcast, we speak on progress, and how we need to avoid attaching to only physical progress when we're trying to overcome an injury. Being too hard on yourself because you don't see the physical progress in the time you want can be a downfall for some. Here we talk on other forms to help you stay disciplined, focused and on track.

Understand The Root Cause Of Chronic & Persistent Pain. Get yhe free guide now —> https://tr.ee/rikk2JLQ6m

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In this episode of the podcast, we look at the subtleties of a chronic injury and how these can still hinder your recovery even if you're doing everything right.

When you've been dealing with the same issue for a long time there will always be an element of adaptive/learned behaviour associated with it. If you don't address this in your rehab journey, you'll find the issue will continue to reoccur.

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Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m

This week I was delighted to welcome on Darragh Clancy (@Darragh_coachclancy), an online fitness coach, to discuss common weight loss mistakes and the importance of accurate information and fundamental principles.

Robbie and Darragh speak on reframing obstacles as growth opportunities, the mind-body connection, and the importance of education and learning. They also discuss reverse planning and maintaining goals, underscoring the importance of mindset, discipline, education, and long-term planning in fitness success.

Take our free Athlete Injury Assessment to figure out where you are going wrong in your training ---> https://robert-g9ydgyym.scoreapp.com

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In this episode of the podcast, we look at structuring your training programs around your life and age. As we get older it's very clear that other things take priority ahead of our training and sports.

We focus on work, relationships & family but that doesn't have to come at the cost of our health & fitness. Here we speak about structuring training blocks, planning your weeks, working around events and how to keep consistent.

Take our free Athlete Injury Assessment to figure out where you are going wrong in your training ---> https://robert-g9ydgyym.scoreapp.com

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