Rebalanced

Do you have the correct diagnosis for your recurring back pain? If you've been giving the diagnosis before that it is posture related, your glutes/core is weak, your muscles are overactive or your disks are the problem, you've most likely been misled.

Chronic back pain is rarely a biomechanical issue. Instead it's at a neurological level. We speak on the cycles people go through looking for a diagnosis and how this creates a bigger problem.

Join our next cohort of people who are regaining the confidence in their body, overcoming back pain for good and getting back to the activities they love. It's time to change, click here ---> Back Pain Back To Exercise Group

Click here for our free guide on understanding the neurological side of back pain ---> https://mobilitytutor.activehosted.com/f/5

Music: Dean Kenny

Are flare-ups always a bad thing? Can you use them to your advantage at times? If so, when and how would you do that?

In this episode, we answer those questions specifically and talk about when it is important to strategically create a flare-up as well as how this can benefit you long term. When you are trying to overcome a chronic back injury or recurring pain, sometimes this is a necessary evil. But it doesn't have to be all bad.

Learn about why we use this exact concept in our Back Pain Back To Exercise Group Program.

Click the link to join our next cohort --> BPBTE

Understanding The Root Cause Of Chronic Pain Here ----> Free Guide

Are you looking to understand your warm-ups better? What can you do before getting to a training session to make everything flow more freely? Are there aspects of a warm-up you may be missing out on, from priming to cognitive work?

We answer all of those questions and more on this episode of the podcast.

Sign up to our next cohort of the Back Pain Back To Exercise Group Program Here: BPBTE

Get our free guide on Understanding The Root Cause Of Chronic Back Pain: Click Here

In this episode of the podcast, we lean into the idea of pain cycles, understanding the issue more deeply and how to fix it. Many people aren't aware of the cyclical nature of their pain. Whether it be seasonal, monthly, weekly or daily.

This pain can also come alongside events, environments and with certain people. As we come to understand our pain better, we can focus on fixing it. Here I teach you how to understand and fix it.

This episode comes off the back of a question in our Back Pain Back To Exercise Group. New cohort starts in March.

Sign up now -----> BPBTE

Get my free guide to understanding your chronic back pain here ---> Free Guide

In this episode of the podcast, we look at whether it is possible to train your ability to tolerate higher pain levels. I focus on my own upbringing and how experiences through boxing have had a significant impact on how I learned to tolerate more pain.

We then discuss how you can adapt these same patterns to your own life and use it to improve your tolerance to pain overtime.

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny

Disclaimer: The content presented in this podcast is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional regarding any medical concerns or conditions.

In this episode of the podcast, we look at my time in Argentina & up to date in Brazil. I speak about the difference in the two cultures, my experience integrating from one into the other, the people, the energy and the way of life.

I also speak on why, I think, Brazil as a country, has been able to develop skills to such a high degree - from football to surfing, Brazilian Jiu-jitsu to Brazilian Muay Thai.

What parts of the culture, have I seen, that I feel, that may contribute to this?

Get my free short guide on Understanding The Root Cause Of All Chronic Pain - from random shoulder pains, to recurring back issues, to the nagging you get in your neck while working.

Click here --> Free Guide

Music: Dean Kenny

Join Back Pain Back To Exercise Group Program ----> Click Here

We dive deep into how to incorporate movement into your routines to fix a chronic or recurring pain. It takes time to heal an issue that has taken so long to develop. By focusing on the small things consistently, and becoming more aware of a position, you can make a huge change in your life.

We look at breathing, thoughts, strength & more!

Whether it's a sore neck or shoulder, a hip that causes you trouble or a back pain that keeps coming back this episode teaches you how to fix them.

Hit the link to join our next cohort for the Back Pain Back To Exercise Program ----> Click Here

Instagram: TheMobilityTutor

Music: Dean Kenny

Back Pain Back To Exercise Program starting this Monday 22nd. 

Spaces are limited to 30 people absolute max.

Hit the link to secure you position! -----> Back Pain Back To Exercise

Join us in the Back Pain Back To Exercise Group Program. Hit the link for more information and to enroll - Back Pain Back To Exercise

Here we discuss the impact blame can have on our health and happiness and the control we give it over circumstances.

I speak on my own recent experience of blaming an injury for not participating in an activity. Afterwards, when I looked at it deeper though it had much more to do with me being uncomfortable in the situation than it did the injury.

This happens to us all and if it goes unchecked it can have a real impact on our lives.

Back Pain Back To Exercise Group Program starts Monday, January 22nd, 2024.

Early bird offer of €100 off is only available for a few more days.

Hit the link below to get early access at a discount!

Back Pain Back To Exercise Group Program