Rebalanced

In this episode of the podcast, I reflect on my time spent growing up in the pub & restaurant as well as the different type of people that used to come in. I noticed in there that there was a huge difference between those who aged "poorly" and the ones who were aging healthy.

Much of it had to do with the mindset they had towards life.

Are you dealing with back issues and want to get back to exercise? Join our next cohort to fix it and regain the healthy lifestyle you deserve. Hit the link - Back Pain Back To Exercise

Places Limited.

It's that time of the year to look back and reflect on the year gone by and assess how it went. In this episode, we do exactly that. We give you 9 different questions you can use to reflect on your own year as well to assess how everything went, what you enjoyed and how you can bring more of that into your life.

We also look forward to the year ahead to set some goals and see what we would like to improve on. This was very enjoyable to make!

Announcement: Our Back Pain Back To Exercise Program is starting in January. If you are living in fear of pain and the next time your back is going to flare up I highly recommend you jump on board to fix it once & for all. Spaces are limited!

Hit the link to secure your spot!

In this episode of the podcast, I was delighted to welcome back on close friend and coach Eoin Dobbin (@eoindobbincatto).

This is a discussion on goals and planning for the year ahead. We dive into managing emotions around difficult times, taking risks and creating a better life for ourselves.

Perfect for this time of the year as we lean into reflection on the year gone by, assessing what went right and what needs improvements as well as setting your sights on the year ahead.

We really enjoyed this one!

If you are dealing with back pain and want to get back to exercise hit the link below to sign-up to our next cohort of people who are ready to get back to a healthy lifestyle!

Get Started Today: Back Pain Back To Exercise Program

In this episode of the podcast, we dive deep into the management of back pain. Many people have been consistently given outdated & blatantly wrong advice when it comes to dealing with back pain, leading them down a path of recurring injury & pain.

We explore exactly what you need to do to fix this type of injury for good, as well as the many pitfalls people have been caught with in the past.

This episode is an eye-opener.

If you are dealing with back pain and want to get back to exercise hit the link below to sign-up to our next cohort of people who are ready to get back to a healthy lifestyle!

Get Started Today: Back Pain Back To Exercise Program

** Note: The program has been updated & renamed from Spine Initiative Method to Back Pain Back To Exercise Program.

In this episode of the podcast, we look at a case study I had recently where a lady had a massive back flare-up, even though she was doing everything right?

We speak on how this can happen and what was happening in this specific case. We also look at the emotional element of pain, dealing with this side of it and how to offload some of these emotions to improve your pain.

We explore the idea of conflict, relationships & environment on the body and on back pain specifically.

This is a direct case study that we recently had in the Spine Initiative Course. Check it out today to get started on you path back to exercise - www.spineinitiative.com.

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny

In this episode, we take a deep dive into pain tolerance and pain understanding. The better you understand your pain the less of a grip it has on you. However, the opposite is also true, the less you know about sensitivity the more control recurring and consistent pains have over your habits & behaviours.

We explore how the body responds to injury, pain sensitivity and much more in this eye-opening episode. Dive into the world of pain and start to understand and fix the problems you've been dealing with for too long.

If you are dealing with back pain at the minute and want to return to exercise, check out www.spineinitiative.com for a holistic program that will guide you on your journey to a healthy lifestyle.

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny

Disclaimer: The content presented in this podcast is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional regarding any medical concerns or conditions.

In this episode of the podcast I was delighted to welcome on Zoe Dunlea (@Zoedunleamindsetcoach) to chat about all things mindset and building the lifestyle you enjoy.

We focus on obstacles many of us face as we take the leap and transition into a new life, some of the chains that may hold us back, and how to overcome them.

We also speak on building up the courage to make a change, the anxiety involved as well as little steps you can take to change your mindset towards something and create a better quality of life for yourself.

This will help you to rethink how you approach situations and give you a different perspective on it.

If you are dealing with back pain at the minute and want to return to exercise, check out www.spineinitiative.com for a holistic program that will guide you on your journey to a healthy lifestyle.

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny

In this episode, we're diving into the curious world of sham surgeries in research and what they can teach us.

Imagine a surgeon walking a patient through every step of a procedure, but no actual changes happen in the targeted area. What's fascinating is the profound impact this seemingly "pretend" surgery can have on a patient's pain levels and overall function—both right after the mock surgery and in the crucial follow-up months.

What would this teach us about pain?

Are some surgeries just a mock?

Do you actually need surgery, or is there something you can do instead?

Find out in this episode!

If you are dealing with back pain at the minute and want to return to exercise, check out www.spineinitiative.com for a holistic program that will guide you on your journey to a healthy lifestyle.

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny

In this episode of the podcast, I was delighted to welcome Saoirse Rafferty (@agoodkindofscary) to chat about the impact writing can have on your life.

Saoirse studied both psychology & journalism in her undergrad and went on to get a MBA in Creative Writing. She now runs a course helping people use journalling to improve their wellbeing.

We discuss the benefits of delving into both fiction & non-fiction, using journalling for self-awareness and the difference in writing stories and writing for ourselves.

If you are dealing with back pain at the minute and want to return to exercise, check out www.spineinitiative.com for a holistic program that will guide you on your journey to a healthy lifestyle.

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny

In this episode of the podcast, we dive deep into the realm of getting your rehab started as early as possible. We are huge advocates of starting rehab as early as possible with the goal of getting back to activity and the research supports this claim.

We discuss the problems associated with starting your rehab late vs early, the bad habits & coping mechanisms associated and the the benefits of making tiny improvements each day.

We also speak on solutions to this issue, risk vs reward and how you can approach it.

If you are dealing with back pain at the minute and want to return to exercise, check out www.spineinitiative.com for a holistic program that will guide you on your journey to a healthy lifestyle.

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny