Rebalanced

Ever been held back by the fear of injury, feeling like every move might make things worse? In today's episode, we dive deep into this paralyzing fear and its ripple effects on our lives.

It's not just about the physical pain; it's also about our mindset and the tales we've been told about pain as we age. With the weight of past experiences and outdated medical advice, these anxieties can feel overwhelming.

We'll uncover fresh perspectives on pain, explore the power of the mind-body connection, and reveal strategies to overcome this cycle.

As touched upon in today's episode, tackling the fear intertwined with back pain is paramount. For a gentle approach that specifically addresses this fear and helps guide you back to exercise, consider exploring www.spineinitiative.com.

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Music by Dean Kenny

In this episode of the podcast, I was delighted to welcome on Ogie Hollywood. Our discussion centered around the importance of prioritizing mental health awareness and taking responsibility for one's life to bring about change.

Ogie openly shared his personal struggles with mental health, highlighting how certain environments and attitudes contributed to his significant deterioration in the past and present.

Furthermore, we emphasized the significance of assessing one's life and lifestyle and the importance of stepping out of one's comfort zone to achieve long-term improvements in life.

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Music by Dean Kenny

Here we look at the other side to understanding a chronic issue, we focus on the tactics & strategies to fix a recurring injury or pain. Everyone at some level deals with issues like these in their lives. It can often feel like we're going around in circles when trying to fix it. Getting different diagnoses and only short term gain.

However, in this episode of the podcast, we break that down into smaller more manageable chunks and discuss exactly how you can approach this, overcome it and set yourself up for long-term success.

If this episode resonates with you and you are looking for a program that incorporates all aspects covered and is focused on helping you overcome back pain and return to exercise check out www.spineinitiative.com today.

Get Your Free Recurring Pain Guide Here: https://linktr.ee/mobilitytutor

Music by Dean Kenny

Ever wondered if there's more to muscle tightness than meets the eye? In this podcast episode, we're digging deeper, going beyond the usual explanations that you might have heard a thousand times before.

When you feel your muscles tight, I'm guessing you probably feel that you should start stretching them to "loosen them up"?

In this episode, we look deeper than that, we asses exactly why it happens, as well as what can be learned from it and what you can do to fix it!

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Music: Dean Kenny

In this episode of the podcast we look at how plyometrics can be used to make the rehab process more effective. Plyometrics are often thought of only to be used in the performance aspect of training, however they can also be an excellent tool to incorporate into each phase of your rehab, once you know what you're doing.

We discuss early, mid & late stage rehab as well as what you should do for each. We also speak on which type of plyo's are most effective for which injuries and how you can take advantage of each to get more out of your sessions.

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Music by Dean Kenny: https://linktr.ee/deankenny

*** Get Your Free Guide To The Root Cause Of Chronic Back Pain Below ***

In this brief Q&A episode, we explore pillows, posture, and pain management. We challenge the assumption that all pillows are equally effective for back and neck pain, considering the role of marketing and personal preference in selection.

We emphasize the importance of awareness and confidence-building for lasting posture improvements. Basic exercises for neck pain relief are provided, along with insights into the relationship between muscle tightness, mobility, and injury.

We also reflect on the significance of rest and downtime in promoting overall well-being. Join us for practical insights to optimize your daily life in this compact episode.

Get Your Free Guide To The Root Cause Of Chronic Back Pain Here: https://linktr.ee/mobilitytutor *

Music: Dean Kenny

In this episode of the podcast we focus getting to the root of chronic back pain.

We touch on many subjects you may have never heard before, including why posture the majority of the time plays little to no role in pain, why old narratives are still being pushed by doctors, consultants & physiotherapists and how this can affect your recovery.

We also touch on the impact of beliefs & attitudes in making long term change and a mindset shift on how the world of rehab should look in future.

Check out my newest guide to understanding and improving chronic back pain: https://linktr.ee/mobilitytutor

Grab my renowned holistic back program at www.spineinitiative.com !

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Get Your Free Guide To Understanding The Root Cause Of Chronic Back Pain Below!

In this episode of the podcast, I was delighted to welcome on close friend and sport scientist Danny McCabe to chat about returning to sports after a previous AC joint injury.

Danny injured his shoulder whilst skateboarding and continued to reinjure it repeatedly when getting back into sport. Here we talk through his perspective on the injury as well as discuss a in-depth plan on how he can being to make a full return.

Juggling a chronic injury can be difficult so my goal in this podcast was help guide him on his rehab & prehab for the injury. The rules we chat about here are applicable to multiple injuries!

Also check out Danny's YouTube Channel: Danny Discovers

***Get Your Free Guide To Understanding The Root Cause Of Chronic Back Pain Below****

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Music by Dean Kenny: https://linktr.ee/deankenny

In this episode of the podcast, we discuss hamstring injuries & hamstring rehab. There are a few simple rules when it comes to rehabbing a hamstring injury and often times people make the same mistakes that will keep them out of the sports they love for too long.

We explore the idea of risk vs reward when rehabbing an injury of this sort, we look at when is the right time to return to play, how to prevent deconditioning, the goal of each session and making consistent improvements each week.

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In this episode, we explore the breakdown of stress and its impact on our recovery process. Discover how stress can keep our bodies stuck in an energy usage mode, disrupt sleep patterns, and hinder the body's ability to prioritize healing. We discuss practical strategies to manage stress and enhance recovery, including building confidence through competence, understanding the sources of stress and setting boundaries, practicing techniques to enter a recovery state, and exploring the benefits of martial arts in stress relief and personal growth.

Join us as we delve into the intricacies of stress and recovery, providing valuable insights and actionable techniques to regain control, improve well-being, and optimize the recovery journey. Don't let stress impede your progress—learn how to manage it effectively and empower yourself to achieve a healthier and more balanced life.

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Music by Dean Kenny: https://linktr.ee/deankenny