Rebalanced

In this episode of the podcast we look at chronic rotator cuff injuries. We explore the causes, symptoms, and effective management of rotator cuff injuries. Discover the importance of shoulder muscle stability and the impact of falls, trauma, and repetitive movements. Learn about conservative management strategies and recommended exercises.

Join us to regain mobility and overcome chronic rotator cuff injuries. Our podcast dives into the intricacies of these injuries, providing insights into their etiology and highlighting the significance of pain sensitization.

With a focus on understanding symptoms and implementing conservative approaches, we offer guidance on exercises and techniques to alleviate discomfort and improve shoulder function.

In this episode of the podcast, I was delighted to welcome on Amie Wiley. Amie is a health & wellness coach from Co. Clare, Ireland with a focus around fitness, mindset & sustainability.

We discuss all things mindset, psychology, habit building and markers of success for clients. We also dive into traveling and some of the differences this has made to Amy's life over the last couple of years as well as what her focus is for the future.

We also dive deep into the use of journaling & gratitude on stress management, understanding the important things in life and how it can help you to create a better future for yourself.

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Music by Dean Kenny: https://linktr.ee/deankenny

In this episode, we dive into the power of building competence as a means to boost confidence and reduce the risk of injuries during the rehabilitation process. Join us as we explore the transformative effect of setting clear objectives and focusing on functional recovery and injury prevention.

Discover why solely aiming for pain relief is insufficient and how building competence becomes the foundation for long-term success. We discuss the significance of setting specific markers or goals that serve as tests for progress and proficiency.

Explore how breaking down competencies into manageable components and training each aspect individually can significantly enhance confidence. We highlight the importance of these practices for both chronic and acute injuries, where confidence plays a pivotal role in successful rehabilitation.

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Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

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Music by Dean Kenny: https://linktr.ee/deankenny

In this episode of the podcast, I was delighted to welcome on Sheamie Parra of Parra Fitness to chat about all things body transformations, building habits, creating change in your life and the role of environment.

We dive into the idea of finding something you're passionate about and following along that journey. Understanding when it's time to change your environment and step away from influences that could be affecting you, creating positive feedback patterns and using visualisation to help create a future for yourself.

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Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

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Music by Dean Kenny: https://linktr.ee/deankenny

In this podcast episode, we explore techniques to enhance your mobility while also improving your overall physical well-being. It's common for our mobility to vary from day to day, so we focus on the fundamental pillars of mobility and provide practical tactics you may have overlooked.

We discuss the interplay between skill acquisition and mobility training, and how improving one can lead to gains in the other.

Additionally, we delve into the systemic response of the body to different stimuli, which may be a factor contributing to mobility limitations in certain situations. Our wide-ranging conversation covers various topics, including breathing, strength, confidence, and goal-oriented training.

************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

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Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny: https://linktr.ee/deankenny

We're taking an innovative approach and flipping the script by delving into the intriguing topic of emotional injuries.

Inverting our perspective allows us to uncover the truth by peeling back the layers associated with chronic pain.

Through this process, we gain a profound understanding of the root cause of these issues and can develop effective strategies for rehabilitation.

Our exploration of triggers, reactions, overprotection, and conscious thought will leave you with a deeper appreciation of the complexity of emotional injuries.

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Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

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Music by Dean Kenny: https://linktr.ee/deankenny

Are you or someone you know dealing with an ACL injury?

In this episode, we dive deep into the recovery process and offer practical tips for returning to your favorite sports. With recovery times ranging from nine months to a year after surgery, many athletes are understandably hesitant to return to play. That's why we cover everything from reintegration into your sport, understanding risk factors, and graded returns to end-stage rehab and the demands of your sport.

We also speak on managing chaotic vs controlled environments, considerations for different sports and prehab after returning to sport.

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Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny: https://linktr.ee/deankenny

In this episode of the podcast, we take a look at the morning routines I've been most consistent with over the last few months. We discuss the perfect morning routine as well as the ones that come more naturally to us.

We go into detail on the do's & dont's, why you should start building a routine for yourself, and some of the research-backed habits that can set you up for a successful day.

We speak on the use of sunlight, reading, and controlling your inputs, as well as explore the idea of deep work and focus for better productivity & creativity early in the day.

Follow Mobility Tutor on Instagram, TikTok & YouTube.

Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny: https://linktr.ee/deankenny

In this episode of the podcast, we take a look at the morning routines I've been most consistent with over the last few months. We discuss the perfect morning routine as well as the ones that come more naturally to us.

We go into detail on the do's & dont's, why you should start building a routine for yourself, and some of the research-backed habits that can set you up for a successful day.

We speak on the use of sunlight, reading, and controlling your inputs, as well as explore the idea of deep work and focus for better productivity & creativity early in the day.

Follow Mobility Tutor on Instagram, TikTok & YouTube.

Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny: https://linktr.ee/deankenny

In this podcast episode, the spotlight is on those in our immediate circles. The discussion centers on various methods of supporting loved ones through our actions.

Although helping others may seem selfless, it is often mutually beneficial. By empathizing with someone else's emotions, we can also gain a deeper understanding of ourselves.

The episode delves into the use of accountability to assist others in achieving their objectives. It also touches on approaches to demonstrate that we care and are actively listening, as well as a fresh perspective on expressing affection towards those in our lives, whether it be in a personal or professional capacity.

Follow Mobility Tutor on Instagram, TikTok & YouTube.

Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny: https://linktr.ee/deankenny