Rebalanced

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In this episode of the podcast, I was delighted to welcome on Dr. Catherine Kelly author, researcher & lecturer from the University of Brighton to speak about the importance of blue spaces for our mental & physical health.

Dr. Kelly is the author of the book Blue Spaces: How & Why Water Can Make You Feel Better. We dive into the psychological & physical benefits of water, what a therapeutic landscape is, the use of blue space in emotional healing, and the importance of being more aware of water.

We also speak on the need to retreat, self-reflection, mindfulness & healing in this wide-ranging podcast!

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*Music by Dean Kenny // https://linktr.ee/deankenny

In this episode of the podcast, we focus on mindset. Leveling up how you think, approach situations, and how you break down issues is all part of growth & personal development.

Discover how a change in attitude and beliefs can lead to remarkable outcomes. Explore various techniques and frameworks to improve self-awareness and overcome biases that limit your thinking.

We discuss different techniques and frameworks to improve self-awareness, and to help you discover some of the biases behind your decisions.

Using the power of framing, you'll learn how to assess situations, harness the impact of language on your emotions, and take control of your reactions. Join us as we delve into the importance of mindset and uncover what you stand against as a means to shape your future self.

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Music by Dean Kenny // https://linktr.ee/deankenny

In this episode of the podcast, I was delighted to welcome on close friend Luke Bright to chat about the importance of work/life balance and why there is always another way.

Luke speaks on his time at Google, the environment, and the culture in one of the world's most sought-after employers. Google has a reputation for going above and beyond to promote a healthy working environment for its employees, picking up awards for "Best Employee Perks/Benefits", "Best Company Compensation" & "Best Company for Happiness" in the last year.

We speak on why Luke decided to change paths, the importance of challenge & adversity in life, coping strategies, optimal work/life balance, mental health & self-discovery in this divergent & wide-ranging podcast.

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In this episode of the podcast we look at different practices to help spice up your morning, to help you garner more energy, vitality and feel more grounded.

We're going to take a deep dive into the ancient practice of Qi-gong and discover how this 5000-year-old practice can help you tap into your body's life force energy for health, wellness, and vitality. Plus, I'll share my personal experience with incorporating Qi-gong into my morning routine and how it's helped me feel more alive and energized.

We also discuss practices that help to give you more clarity, achieve laser focus and improve your well-being. We've tried to go outside the norm on these suggestions as I wanted to include ones many people may not have tried before.

So join us as we discover how these three simple practices can help you take control of your mornings and set the tone for a productive, energized, and fulfilling day.

P.S. I'd really appreciate it if you could subscribe, rate & share this podcast with a friend. It goes a long way in promoting it and helping me to get better guests on it for you in the future!

Thank you,

Robbie

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Join us for an inspiring and transformative conversation with Breathing & Performance coach Leo Ryan, as we explore the power of breathwork and how it can improve your overall well-being.

From endurance and performance to therapy and self-discovery, Leo's teachings are grounded in the principles of breathing and he shares his personal journey and experiences in the field.

As a certified Wim Hof Instructor & Master Oxygen Advantage Instructor, Leo will guide you through the differences and similarities of different breathing disciplines, and share tips and techniques for cold exposure, nasal breathing, and breathing for sports.

Don't miss this chance to take control of your breath and elevate your life with Leo Ryan's expert guidance.

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In this episode of the podcast, we discuss the ancient Japanese practice of Hatsu Geiko. With the start of the New Year comes fresh beginnings.

This tradition of focusing on the first performance of the year to set the tone of the year has been used by high-level practitioners in all disciplines, from the Samurai, to martial arts masters, calligraphers, and tea makers.

We discuss the benefits of this ancient discipline and how you can use it to gain clarity, focus, and direction for the year ahead.

Whether you're a seasoned practitioner or just getting started, Hatsu Geiko can help guide you towards success and personal growth. Tune in to learn more!

P.S. I'd really appreciate it if you could subscribe, rate & share this podcast with a friend. It goes a long way in promoting it and helping me to get better guests on it for you in the future!

Thank you,

Robbie

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Get your free Return to Running Protocol here!

In this episode of the podcast, I was delighted to welcome Eoin Dobbin (@eoindobbincatto) back to the podcast to chat about all things risk-taking, identity evolution, ego & training.

Eoin is a skydiver, entrepreneur, digital nomad & coach. In our first video podcast, we sit down to chat about risk & risk tolerance, in a sporting, business & life context.

We discuss the difference between exercise & training, building successful habits, creating a lifestyle you want, and how you can use your identity & ego to help you achieve.

Watch the Full Video Episode on YouTube Now!

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Get your free Return to Running Protocol here!

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In this episode of the podcast, we focus on reflection. Reflection is a technique or skill talked about by many but practiced by few.

We speak on the highs & lows of the year gone by, how to reframe or restructure your thinking around each, and look to the future to plan ahead.

Reflection can speed up the learning process. The goal is to get you to take away some of these questions to ponder on, either on the commute to work, at the gym, or at home.

Often times you may not have answers right away, but with time the subconscious will always consider the questions you ask of it.

P.S. I'd really appreciate it if you could subscribe, rate & share this podcast with a friend. It goes a long way in promoting it and helping me to get better guests on it for you in the future!

Thank you,

Robbie

************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Follow Mobility Tutor on Instagram, TikTok & YouTube.

In this episode of the podcast, we were delighted to welcome Alexis Léveillé (@NoBullshitPhysio) on to chat about myths & misconceptions around physiotherapy, the biopsychosocial model as well as research-backed practices.

Alexis has made a name for himself very quickly on social media for being a staunch advocate of the scientific method. His ability to break down and articulate difficult topics in the physiotherapy space is second to none.

We explore why the spread of misinformation from large social influencers can be dangerous to patients, the use of predatory journals to confirm a bias, the difference between the biomechanical & biopsychosocial model, and much, much more.

Check it out today!

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Get your free Return to Running Protocol here!

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In this episode of the podcast, we look at improving the productivity & effectiveness of your gym sessions. Often we see people heading into the gym, spending two hours inside, and coming out not feeling like they have done enough.

We explore the goals & intentions of a gym session, structuring your sessions, exercise selection, gym layout & much more.

We also speak on different habits that can be counterproductive to you achieving the goals you want.

If you want to get the best out of your next training session make sure to listen in on this podcast for practical & applicable tools you can start using today.

P.S. I'd really appreciate it if you could share this podcast with a friend! It goes a long way in promoting it and helping me to get better guests on it for you in the future!

Thank you,

Robbie

************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Follow Mobility Tutor on Instagram, TikTok & YouTube.