In this episode of the podcast, we focus on reflection. Reflection is a technique or skill talked about by many but practiced by few.

We speak on the highs & lows of the year gone by, how to reframe or restructure your thinking around each, and look to the future to plan ahead.

Reflection can speed up the learning process. The goal is to get you to take away some of these questions to ponder on, either on the commute to work, at the gym, or at home.

Often times you may not have answers right away, but with time the subconscious will always consider the questions you ask of it.

P.S. I'd really appreciate it if you could subscribe, rate & share this podcast with a friend. It goes a long way in promoting it and helping me to get better guests on it for you in the future!

Thank you,

Robbie

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