Rebalanced

In this episode of the podcast, we speak on the management of ligament injuries. Instead of isolating one specific area for this episode, we focus on the principles of rehab for ligament injuries, using examples to give you a different perspective on the issue.

We explore different loading strategies in the rehab phases, whether it's possible to prehab an area prone to ligament injuries and what are the initial steps after an injury to ensure a fast recovery.

We speak on the idea of risk vs reward in rehab, when is it important to push it, and considerations when returning back to sport again.

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Music by Dean Kenny: https://linktr.ee/deankenny

We take a different turn with this episode of the podcast and instead look at why I decided to move to Argentina as well as what I have thought of the place so far.

One of the main subjects we go into here is the idea of challenge and getting out of your comfort zone as well as what can be gained from it.

We also speak on the culture & passion of the people in the city of Buenos Aires, the training environment, learning the language and the positive and negatives of such a diverse city.

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Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny: https://linktr.ee/deankenny

We take a different turn with this episode of the podcast and instead look at why I decided to move to Argentina as well as what I have thought of the place so far.

One of the main subjects we go into here is the idea of challenge and getting out of your comfort zone as well as what can be gained from it.

We also speak on the culture & passion of the people in the city of Buenos Aires, the training environment, learning the language and the positive and negatives of such a diverse city.

Follow Mobility Tutor on Instagram, TikTok & YouTube.

Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny: https://linktr.ee/deankenny

In this episode of the podcast, we were delighted to welcome on Ex UFC fighter, Brazilian Jiu-Jitsu Black Belt and independent councilor Paddy "The Hooligan" Holohan.

Paddy discusses the importance of environment and the role it played in his journey to becoming a top athlete. He explains how training with John Kavanagh and Conor McGregor helped him to develop the skills and mindset necessary to improve his craft. Paddy provides a unique perspective on the Irish MMA scene, which was rapidly growing during his time as a fighter.

He provides insight into the dedication, discipline, sacrifice, and hard work required to succeed in the world of MMA.

Paddy also speaks on his transition into politics and how his training background helped shape his views and values. We explore the idea of developing skill sets, the benefits of learning a martial art, and the importance of confidence in this wide-ranging yet captivating episode.

Follow Mobility Tutor on Instagram, TikTok & YouTube.

Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny: https://linktr.ee/deankenny

** Free Worksheet Below**

In this episode, we'll uncover the patterns and cycles that often accompany chronic pain, as well as the habits and beliefs that must be broken to achieve success.

We speak on limiting beliefs, building resilience, principles of rehab, and how to structure goals. We'll explore the pitfalls faced by both patients and practitioners, identify the biggest barriers to success, and reveal why there is no one-size-fits-all approach.

Get ready for a thought-provoking journey into the mindset shifts and strategies that can help those with chronic injuries overcome obstacles and achieve their goals.

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Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny: https://linktr.ee/deankenny

In this episode of the podcast, we discuss recurring back pain and managing flare-ups. Recurring & persistent back pain is something we deal with on a weekly basis, with so much of the same information coming out on it, we thought it would be best to give you a different perspective on how to alleviate it.

We explore the psychological side of pain as well as different strategies you can adopt to take back control. We dive deep into the use of language, visualisation & pacing.

We also speak on client success stories, breathing, and awareness as well as how to use it to your advantage in this eye-opening episode.

Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

Check Out Programs: https://linktr.ee/mobilitytutor

Follow Mobility Tutor on Instagram, TikTok & YouTube.

Music by Dean Kenny: https://linktr.ee/deankenny

In this episode of the podcast, we discuss recurring back pain and managing flare-ups. Recurring & persistent back pain is something we deal with on a weekly basis, with so much of the same information coming out on it, we thought it would be best to give you a different perspective on how to alleviate it.

We explore the psychological side of pain as well as different strategies you can adopt to take back control. We dive deep into the use of language, visualisation & pacing.

We also speak on client success stories, breathing, and awareness as well as how to use it to your advantage in this eye-opening episode.

Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

Check Out Programs: https://linktr.ee/mobilitytutor

Follow Mobility Tutor on Instagram, TikTok & YouTube.

Music by Dean Kenny: https://linktr.ee/deankenny

**Free Graded Rehab Running Program Below**

In this episode of the podcast, we take a deep dive into the management of Achilles Tendinopathies. The Achilles tendinopathy has to be one of the most common diagnoses in running & field sports alike. Many go entire seasons without ever fully getting over it, only to carry it over into the next year.

We explore different methods and training structures that have worked with my own clients and what the research recommends to date.

We discuss the use of ultrasound, shockwave therapy, insoles and foam rolling to see whether they are effective in the treatment or not. We also dive into different strengthening methods you can use to help get rid of it and keep it away.

If you or someone you know has been having trouble with this injury, definitely give this one a listen.

Follow Mobility Tutor on Instagram, TikTok & YouTube.

************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny: https://linktr.ee/deankenny

**Free Graded Rehab Running Program Below**

In this episode of the podcast, we take a deep dive into the management of Achilles Tendinopathies. The Achilles tendinopathy has to be one of the most common diagnoses in running & field sports alike. Many go entire seasons without ever fully getting over it, only to carry it over into the next year.

We explore different methods and training structures that have worked with my own clients and what the research recommends to date.

We discuss the use of ultrasound, shockwave therapy, insoles and foam rolling to see whether they are effective in the treatment or not. We also dive into different strengthening methods you can use to help get rid of it and keep it away.

If you or someone you know has been having trouble with this injury, definitely give this one a listen.

Follow Mobility Tutor on Instagram, TikTok & YouTube.

************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny: https://linktr.ee/deankenny

Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

Are you feeling stuck and lost, even though you've reached a level of comfort in your life? Don't worry, you're not alone. In this episode, we'll be sharing a powerful lifestyle design technique that can help you break through those limiting beliefs and take control of your life's direction.

You'll learn different ways to reframe how you plan, understand your deepest desires, and create a more realistic plan that feels achievable. And, to top it off, we'll also be sharing inspiring stories of people who used this technique to achieve incredible feats and overcome struggles that had held them back for years.

So, if you're ready to shake things up and start living the life you truly want, join us for this exciting episode. You'll walk away feeling motivated and empowered to make real changes in your life.

Follow Mobility Tutor on Instagram, TikTok & YouTube.

Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny: https://linktr.ee/deankenny