Rebalanced

In this episode of the podcast we focus on wellbeing & mental health. Wellbeing is by definition, the state of being comfortable, healthy, or happy.

We focus on different tactics, strategies & ideas to help you get more out of your days, weeks and years. We dive deep into the realm of habits to see what small changes you can make on a daily basis to feel better and more fulfilled.

We explore the idea of challenge, competition and cooperation as well as how these can be used in a healthy way to feel more grounded and accomplished.

We also speak on the idea of consciousness & charity, are they important, as well as how would you implement them into your life more if so.

Check it out today!

P.s I'd really appreciate if you could subscribe, rate & share this podcast with a friend. It goes a long way in promoting it and helping me to get better guests on it for you in future!

Thank you,

Robbie

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In this episode of the podcast we look at the use of affirmations in life & rehab. Affirmations are something we often associated with manifestation, spirituality & mental health, but can they be effective in other situations also?

We dive deep into whether they are effective or not, the different types people use, issues I see when implementing affirmations as well as a few different techniques you can try to see if they work for you.

We discuss the conscious & subconscious element of affirmations, the value of them in different contexts, the efficacy of them in a rehab setting and much more in this podcast.

Do you know what an affirmation is?

Have you tried to implement them before?

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Get your free Return to Running Protocol here!

Follow Mobility Tutor on Instagram, TikTok & YouTube.

In this episode of the podcast we look at the use of affirmations in life & rehab. Affirmations are something we often associated with manifestation, spirituality & mental health, but can they be effective in other situations also?

We dive deep into whether they are effective or not, the different types people use, issues I see when implementing affirmations as well as a few different techniques you can try to see if they work for you.

We discuss the conscious & subconscious element of affirmations, the value of them in different contexts, the efficacy of them in a rehab setting and much more in this podcast.

Do you know what an affirmation is?

Have you tried to implement them before?

************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Follow Mobility Tutor on Instagram, TikTok & YouTube.

In this episode of the podcast I was delighted to welcome on professional boxer & Limerick native Lee Reeves (@lee_reeves_boxer).

Lee has a 9 (6 KO's) - 1 - 0 professional record and recently been crowned the NABF Light Welterweight Champion.

We discuss the difference between the amateur & professional sport of boxing, training, styles & game plan. We also discuss boxing strategy and fight preparation.

We speak on the role of confidence in combat sports, masculinity, and mental health in general. Lee opens up on his back story, how he won his own mental battles, perseverance as well as coping & overcoming tragedy.

Lee is also vocal ambassador for mental health and the Limerick Treaty Suicide Prevention team.

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In this episode of the podcast we look at a different approach to rehabbing a tendinopathy. It can be awkward at the best of times to try and get these issues right as there are so many factors at play.

Many people may have struggled with Achilles issues, patellar tendon issues, hamstring or even rotator cuff tendinopathies. We detail an approach we've used successfully with multiple clients over the years.

The goal of this podcast is to try and breakdown a rehab concept to give you a better understanding of it's applicability.

We discuss loading strategies, exercise selection & training cycles.

Check it out now!

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In this episode of the podcast we turn our focus to the effect the psychological on the physical body. What goes on in our head has a huge effect on the feelings we experience, physical or otherwise.

Often people struggling with consistent recurring injuries become less aware of the psychological and more of how their physical body reacts e.g. pain & tightness.

In this episode we discuss the effect language has on our body's, how beliefs & attitudes dictate what we feel we're able to do, how thought patterns play a huge role in recovery as well as how our focus affects our ability to cope.

This episode is full of practical information to help you get a better understanding of what is influencing your body and your outcomes.

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In this episode of the podcast we look at how an external/physical focus on the body can help to change our internal/psychological environment. We also discuss when it's important to have an external focus during rehab and how this can translate over to better outcomes & faster recovery in many situations.

We speak on the use of different forms of movement & their effect on the body, using breathing to your advantage on a day-to-day, as well as how to incorporate it into a rehab context.

We also explore the implementation of different physical senses such as vision, touch, taste and smell into training as well as how you can manipulate them to get different outcomes.

************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Follow Mobility Tutor on Instagram, TikTok & YouTube.

In this episode of the podcast we look at how an external/physical focus on the body can help to change our internal/psychological environment. We also discuss when it's important to have an external focus during rehab and how this can translate over to better outcomes & faster recovery in many situations.

We speak on the use of different forms of movement & their effect on the body, using breathing to your advantage on a day-to-day, as well as how to incorporate it into a rehab context.

We also explore the implementation of different physical senses such as vision, touch, taste and smell into training as well as how you can manipulate them to get different outcomes.

************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Follow Mobility Tutor on Instagram, TikTok & YouTube.

In part two of podcast we discuss a time when my perspective on life, health & relationships was altered.

On entering my Masters degree I was faced with completing an unfinishable exam that tested emotional intelligence, cognitive processing, reasoning & scientific knowledge.

While studying for this exam one professor made a suggestion that would help to us to prepare for the exam.

I speak on how this particular suggestion affected my perspective on many things in life thereafter and try to decipher why it had such an impact on me.

In this episode we also explore the suggestion in more detail as well as how it continued to have an effect on me years after I had finished the degree.

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Get your free Return to Running Protocol here!

Follow Mobility Tutor on Instagram, TikTok & YouTube.

In this episode of the podcast we discuss a time when my perspective on life, health & relationships was altered.

On entering my Masters degree I was faced with completing an unfinishable exam that tested emotional intelligence, cognitive processing, reasoning & scientific knowledge.

While studying for this exam one professor made a suggestion that would help to us to prepare for the exam.

I speak on how this particular suggestion affected my perspective on many things in life thereafter and try to decipher why it had such an impact on me.

In this episode we also explore the contents of that examination, what it prepared me for as well as how it prepared me.

************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Follow Mobility Tutor on Instagram, TikTok & YouTube.