Rebalanced

In this episode of the podcast we look at muscle tightness. Often I hear clients complain that they always feel tight, restricted & sore. Understanding the signs your body is trying to give you is huge when trying to get the best out of yourself.

We discuss what is the underlying cause of tightness, how you may be contributing to it as well as what your body is trying to tell you.

We also explore different solutions to the problem, look at some important aspects you may be missing as well as how the subconscious plays a role.

In this episode of the podcast we dive into ankle rehabilitation. If you've ever sprained an ankle before, or find it happens to you often, this episode is for you.

The ankle is one of the most common injuries in field sports today. Yet I often find people making similar mistakes that can actually delay their return to play after one of these injuries.

In this episode we explore different techniques & ideas to build strength & tolerance in the ankle. We also discuss common mistakes made as well as a few handy tips you can use to get you back to activity faster.

In this episode of the podcast we dive into ankle rehabilitation. If you've ever sprained an ankle before, or find it happens to you often, this episode is for you.

The ankle is one of the most common injuries in field sports today. Yet I often find people making similar mistakes that can actually delay their return to play after one of these injuries.

In this episode we explore different techniques & ideas to build strength & tolerance in the ankle. We also discuss common mistakes made as well as a few handy tips you can use to get you back to activity faster.

In this episode of the podcast we dive into ankle rehabilitation. If you've ever sprained an ankle before, or find it happens to you often, this episode is for you.

The ankle is one of the most common injuries in field sports today. Yet I often find people making similar mistakes that can actually delay their return to play after one of these injuries.

In this episode we explore different techniques & ideas to build strength & tolerance in the ankle. We also discuss common mistakes made as well as a few handy tips you can use to get you back to activity faster.

In this episode of the podcast we dive into ankle rehabilitation. If you've ever sprained an ankle before, or find it happens to you often, this episode is for you.

The ankle is one of the most common injuries in field sports today. Yet I often find people making similar mistakes that can actually delay their return to play after one of these injuries.

In this episode we explore different techniques & ideas to build strength & tolerance in the ankle. We also discuss common mistakes made as well as a few handy tips you can use to get you back to activity faster.

In this episode of the podcast I discuss how you can fit more mobility work into your day.

Many often lose out on the benefits of mobility training as they don't prioritise it enough. This episode actually stems off the back of a conversation I had with a client recently.

We speak on when is the best time to do your mobility sessions, why do some find it so difficult to fit it into their day, as well as a few tips & tricks you can use to incorporate more mobility work into your life.

Check it out today!

In this episode of the podcast we look at warm-ups.

Often a lot of athletes & teams make the same mistakes when it comes to warm-ups. Doing too much or too little, not focusing on the right things as well as including exercises not that effective and where time could be better spent.

We explore are warmups important in sports, what common problems do I see with field sport athletes as well as with runners when warming up, before discussing some ideas on how best to structure a warm-up.

Some other topics we discussed were:

- Are activation bands useful in a warm-up?

- Should you be foam rolling before a training session?

- What is PAP & how to use it to improve performance?

In this episode of the podcast we look at the importance of managing load during a competitive season.

This is intended to help athletes of all sports get a better understanding of planning training cycles as well as when to include recovery days & weeks.

We discuss why it is essential to monitor load in season for GAA players, runners & other athletes.

We also assess what contributes to your weekly load, before talking through different tactics & strategies to help keep you perform at your best all year.

In this episode of the podcast we discuss the transition from injury back into training within the context of getting back before competition / championship.

So many of us get caught with reinjuring the same area when we get back into training. We cover why this is an issue with many athletes, what contributes to it as well as how to mitigate the risk.

We also discuss different tactics to getting back to play safely, while not missing out on too much training.

In this episode of the podcast we discuss the transition from injury back into training within the context of getting back before competition / championship.

So many of us get caught with reinjuring the same area when we get back into training. We cover why this is an issue with many athletes, what contributes to it as well as how to mitigate the risk.

We also discuss different tactics to getting back to play safely, while not missing out on too much training.