In this episode of the podcast we look at the importance of managing load during a competitive season.

This is intended to help athletes of all sports get a better understanding of planning training cycles as well as when to include recovery days & weeks.

We discuss why it is essential to monitor load in season for GAA players, runners & other athletes.

We also assess what contributes to your weekly load, before talking through different tactics & strategies to help keep you perform at your best all year.