In this podcast episode, we explore techniques to enhance your mobility while also improving your overall physical well-being. It's common for our mobility to vary from day to day, so we focus on the fundamental pillars of mobility and provide practical tactics you may have overlooked.

We discuss the interplay between skill acquisition and mobility training, and how improving one can lead to gains in the other.

Additionally, we delve into the systemic response of the body to different stimuli, which may be a factor contributing to mobility limitations in certain situations. Our wide-ranging conversation covers various topics, including breathing, strength, confidence, and goal-oriented training.

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Music by Dean Kenny: https://linktr.ee/deankenny