Here we look at the other side to understanding a chronic issue, we focus on the tactics & strategies to fix a recurring injury or pain. Everyone at some level deals with issues like these in their lives. It can often feel like we're going around in circles when trying to fix it. Getting different diagnoses and only short term gain.

However, in this episode of the podcast, we break that down into smaller more manageable chunks and discuss exactly how you can approach this, overcome it and set yourself up for long-term success.

If this episode resonates with you and you are looking for a program that incorporates all aspects covered and is focused on helping you overcome back pain and return to exercise check out www.spineinitiative.com today.

Get Your Free Recurring Pain Guide Here: https://linktr.ee/mobilitytutor

Music by Dean Kenny